21.1 km | 02:19:53 | 06:38/km日期: 2017-01-01 07:10 - 卡路里: 1731 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76%
Pace: 06'22" / 05'52" / 05'49" / 05'51" / 05'51" / 05'55" / 06'18" / 06'09" / 08'28" / 06'05" / 06'19" / 05'52" / 06'26" / 06'29" / 06'49" / 06'24" / 06'46" / 09'32" / 07'38" / 07'50" / 06'51" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'33") | 1000 / 1000 |
2 | | 05'51" (+00'03") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 05'51" (+00'03") | 1000 / 4000 |
5 | | 05'51" (+00'03") | 1000 / 5000 |
6 | | 05'54" (+00'06") | 1000 / 6000 |
7 | | 06'18" (+00'30") | 1000 / 7000 |
8 | | 06'09" (+00'21") | 1000 / 8000 |
9 | | 08'27" (+02'39") | 1000 / 9000 |
10 | | 06'05" (+00'17") | 1000 / 10000 |
11 | | 06'18" (+00'30") | 1000 / 11000 |
12 | | 05'52" (+00'04") | 1000 / 12000 |
13 | | 06'25" (+00'37") | 1000 / 13000 |
14 | | 06'23" (+00'35") | 1000 / 14000 |
15 | | 06'49" (+01'01") | 1000 / 15000 |
16 | | 06'23" (+00'35") | 1000 / 16000 |
17 | | 06'45" (+00'57") | 1000 / 17000 |
18 | | 09'31" (+03'43") | 1000 / 18000 |
19 | | 07'37" (+01'49") | 1000 / 19000 |
20 | | 07'50" (+02'02") | 1000 / 20000 |
21 | | 06'50" (+01'02") | 1000 / 21000 |
22 | | 06'00" (+00'12") | 67 / 21067 |
1月累積里程 : 52.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'52" | 00:12'14" |
3 | 05'49" | 00:18'03" |
4 | 05'51" | 00:23'54" |
5 | 05'51" | 00:29'45" |
6 | 05'55" | 00:35'40" |
7 | 06'18" | 00:41'58" |
8 | 06'09" | 00:48'07" |
9 | 08'28" | 00:56'35" |
10 | 06'05" | 01:02'40" |
11 | 06'19" | 01:08'59" |
12 | 05'52" | 01:14'51" |
13 | 06'26" | 01:21'17" |
14 | 06'29" | 01:27'46" |
15 | 06'49" | 01:34'35" |
16 | 06'24" | 01:40'59" |
17 | 06'46" | 01:47'45" |
18 | 09'32" | 01:57'17" |
19 | 07'38" | 02:04'55" |
20 | 07'50" | 02:12'45" |
21 | 06'51" | 02:19'36" |
21.1 | 05'55" | 02:20'00" |