10.3 km | 00:58:07 | 05:38/km日期: 2016-12-14 05:06 - 卡路里: 753 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'17" / 06'00" / 05'25" / 05'26" / 05'37" / 05'37" / 05'16" / 05'46" / 05'59" / 05'50" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'01") | 1000 / 1000 |
2 | | 05'59" (+00'44") | 1000 / 2000 |
3 | | 05'25" (+00'10") | 1000 / 3000 |
4 | | 05'25" (+00'10") | 1000 / 4000 |
5 | | 05'36" (+00'21") | 1000 / 5000 |
6 | | 05'37" (+00'22") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 05'46" (+00'31") | 1000 / 8000 |
9 | | 05'58" (+00'43") | 1000 / 9000 |
10 | | 05'50" (+00'35") | 1000 / 10000 |
11 | | 06'23" (+01'08") | 300 / 10300 |
12月累積里程 : 168.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'00" | 00:11'17" |
3 | 05'25" | 00:16'42" |
4 | 05'26" | 00:22'08" |
5 | 05'37" | 00:27'45" |
6 | 05'37" | 00:33'22" |
7 | 05'16" | 00:38'38" |
8 | 05'46" | 00:44'24" |
9 | 05'59" | 00:50'23" |
10 | 05'50" | 00:56'13" |
10.3 | 06'23" | 00:58'08" |