21.4 km | 02:32:56 | 07:08/km日期: 2016-11-20 06:30 - 總爬升: 289 m - 平均心率: 163 - 卡路里: 1283 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78%
Pace: 06'38" / 06'33" / 06'29" / 06'32" / 06'33" / 06'40" / 07'27" / 06'29" / 06'17" / 09'20" / 06'42" / 06'34" / 07'44" / 06'32" / 07'13" / 07'28" / 08'20" / 07'38" / 07'27" / 08'10" / 07'50" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'16") | 1000 / 2000 |
| 3 | | 06'28" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'23") | 1000 / 6000 |
| 7 | | 07'27" (+01'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 09'20" (+03'04") | 1000 / 10000 |
| 11 | | 06'42" (+00'26") | 1000 / 11000 |
| 12 | | 06'33" (+00'17") | 1000 / 12000 |
| 13 | | 07'44" (+01'28") | 1000 / 13000 |
| 14 | | 06'31" (+00'15") | 1000 / 14000 |
| 15 | | 07'12" (+00'56") | 1000 / 15000 |
| 16 | | 07'29" (+01'13") | 1000 / 16000 |
| 17 | | 08'19" (+02'03") | 1000 / 17000 |
| 18 | | 07'37" (+01'21") | 1000 / 18000 |
| 19 | | 07'27" (+01'11") | 1000 / 19000 |
| 20 | | 08'10" (+01'54") | 1000 / 20000 |
| 21 | | 07'48" (+01'32") | 1000 / 21000 |
| 22 | | 05'37" | 418 / 21418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 38.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'29" | 00:19'40" |
| 4 | 06'32" | 00:26'12" |
| 5 | 06'33" | 00:32'45" |
| 6 | 06'40" | 00:39'25" |
| 7 | 07'27" | 00:46'52" |
| 8 | 06'29" | 00:53'21" |
| 9 | 06'17" | 00:59'38" |
| 10 | 09'20" | 01:08'58" |
| 11 | 06'42" | 01:15'40" |
| 12 | 06'34" | 01:22'14" |
| 13 | 07'44" | 01:29'58" |
| 14 | 06'32" | 01:36'30" |
| 15 | 07'13" | 01:43'43" |
| 16 | 07'28" | 01:51'11" |
| 17 | 08'20" | 01:59'31" |
| 18 | 07'38" | 02:07'09" |
| 19 | 07'27" | 02:14'36" |
| 20 | 08'10" | 02:22'46" |
| 21 | 07'50" | 02:30'36" |
| 21.4 | 05'34" | 02:32'56" |
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