9.0 km | 01:24:35 | 09:23/km日期: 2017-01-01 06:49 - 總爬升: 141 m - 卡路里: 520 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 96%
Pace: 06'37" / 07'40" / 08'30" / 07'58" / 11'55" / 12'31" / 09'21" / 10'43" / 09'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 1000 / 1000 |
2 | | 07'39" (+01'03") | 1000 / 2000 |
3 | | 08'30" (+01'54") | 1000 / 3000 |
4 | | 07'57" (+01'21") | 1000 / 4000 |
5 | | 11'54" (+05'18") | 1000 / 5000 |
6 | | 12'31" (+05'55") | 1000 / 6000 |
7 | | 09'21" (+02'45") | 1000 / 7000 |
8 | | 10'43" (+04'07") | 1000 / 8000 |
9 | | 09'16" (+02'40") | 1000 / 9000 |
1月累積里程 :
103.71 km NIKE ZOOM WINFLO 3 OC 累積 :
511.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'40" | 00:14'17" |
3 | 08'30" | 00:22'47" |
4 | 07'58" | 00:30'45" |
5 | 11'55" | 00:42'40" |
6 | 12'31" | 00:55'11" |
7 | 09'21" | 01:04'32" |
8 | 10'43" | 01:15'15" |
9 | 09'17" | 01:24'32" |
9.0 | 10'30" | 01:24'35" |