12.0 km | 01:03:11 | 05:14/km日期: 2017-01-01 06:59 - 總爬升: 197 m - 平均心率: 185 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 87%
Pace: 00'01" / 10'37" / 06'10" / 05'55" / 05'32" / 04'25" / 04'57" / 05'02" / 04'31" / 04'53" / 05'16" / 05'34" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'07") | 1000 / 1000 |
2 | | 05'06" (+00'41") | 1000 / 2000 |
3 | | 06'09" (+01'44") | 1000 / 3000 |
4 | | 05'55" (+01'30") | 1000 / 4000 |
5 | | 05'32" (+01'07") | 1000 / 5000 |
6 | | 04'25" | 1000 / 6000 |
7 | | 04'56" (+00'31") | 1000 / 7000 |
8 | | 05'01" (+00'36") | 1000 / 8000 |
9 | | 04'31" (+00'06") | 1000 / 9000 |
10 | | 04'53" (+00'28") | 1000 / 10000 |
11 | | 05'15" (+00'50") | 1000 / 11000 |
12 | | 05'34" (+01'09") | 1000 / 12000 |
13 | | 07'02" (+02'37") | 40 / 12040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
152.38 km Mizumo Wave Emperor 累積 :
1442.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 10'37" | 00:10'38" |
3 | 06'10" | 00:16'48" |
4 | 05'55" | 00:22'43" |
5 | 05'32" | 00:28'15" |
6 | 04'25" | 00:32'40" |
7 | 04'57" | 00:37'37" |
8 | 05'02" | 00:42'39" |
9 | 04'31" | 00:47'10" |
10 | 04'53" | 00:52'03" |
11 | 05'16" | 00:57'19" |
12 | 05'34" | 01:02'53" |
12.0 | 07'01" | 01:03'10" |