11.7 km | 01:08:18 | 05:49/km日期: 2016-12-31 06:30 - 總爬升: 188 m - 卡路里: 676 Cal - 總步數: 11396 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 79%
Pace: 04'36" / 05'54" / 06'41" / 06'31" / 07'06" / 06'22" / 05'05" / 05'34" / 05'20" / 05'44" / 05'26" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" | 1008 / 1008 | 179 / 120 |
2 | | 05'52" (+01'16") | 996 / 2005 | 169 / 100 |
3 | | 06'42" (+02'06") | 995 / 3000 | 166 / 89 |
4 | | 06'31" (+01'55") | 999 / 4000 | 164 / 93 |
5 | | 07'06" (+02'30") | 1008 / 5008 | 160 / 87 |
6 | | 06'21" (+01'45") | 991 / 6000 | 163 / 96 |
7 | | 05'04" (+00'28") | 1000 / 7000 | 164 / 119 |
8 | | 05'34" (+00'58") | 1006 / 8006 | 166 / 107 |
9 | | 05'20" (+00'44") | 998 / 9005 | 167 / 111 |
10 | | 05'45" (+01'09") | 998 / 10003 | 168 / 102 |
11 | | 05'25" (+00'49") | 999 / 11002 | 168 / 109 |
12 | | 05'21" (+00'45") | 734 / 11737 | 168 / 110 |
12月累積里程 : 36.08 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'54" | 00:10'30" |
3 | 06'41" | 00:17'11" |
4 | 06'31" | 00:23'42" |
5 | 07'06" | 00:30'48" |
6 | 06'22" | 00:37'10" |
7 | 05'05" | 00:42'15" |
8 | 05'34" | 00:47'49" |
9 | 05'20" | 00:53'09" |
10 | 05'44" | 00:58'53" |
11 | 05'26" | 01:04'19" |
11.7 | 05'24" | 01:08'18" |