10.7 km | 00:58:11 | 05:26/km日期: 2016-12-29 20:17 - 卡路里: 644 Cal - 總步數: 7946 - 平均步頻: 136 - 平均步幅: 134 cm - 溫度: 19°C - 濕度: 87%
Pace: 04'08" / 04'42" / 05'44" / 05'44" / 05'48" / 05'43" / 05'51" / 05'57" / 05'55" / 05'53" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'58" (+00'20") | 801 / 801 | 180 / 139 |
2 | | 06'02" (+02'24") | 496 / 1297 | 134 / 122 |
3 | | 03'46" (+00'08") | 802 / 2100 | 184 / 143 |
4 | | 11'02" (+07'24") | 271 / 2371 | 84 / 107 |
5 | | 03'45" (+00'07") | 800 / 3172 | 186 / 142 |
6 | | 10'20" (+06'42") | 290 / 3462 | 78 / 122 |
7 | | 03'54" (+00'16") | 801 / 4263 | 184 / 138 |
8 | | 10'50" (+07'12") | 276 / 4540 | 74 / 124 |
9 | | 03'49" (+00'11") | 800 / 5341 | 185 / 140 |
10 | | 10'35" (+06'57") | 283 / 5624 | 83 / 113 |
11 | | 03'50" (+00'12") | 802 / 6427 | 185 / 140 |
12 | | 12'06" (+08'28") | 247 / 6675 | 79 / 104 |
13 | | 03'48" (+00'10") | 800 / 7475 | 184 / 141 |
14 | | 12'23" (+08'45") | 242 / 7718 | 74 / 109 |
15 | | 03'55" (+00'17") | 801 / 8519 | 184 / 137 |
16 | | 12'12" (+08'34") | 245 / 8765 | 67 / 121 |
17 | | 03'47" (+00'09") | 800 / 9565 | 185 / 141 |
18 | | 12'06" (+08'28") | 247 / 9813 | 72 / 114 |
19 | | 03'38" | 801 / 10614 | 187 / 146 |
20 | | 07'45" (+04'07") | 66 / 10681 | 58 / 221 |
12月累積里程 : 268.35 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'42" | 00:08'50" |
3 | 05'44" | 00:14'34" |
4 | 05'44" | 00:20'18" |
5 | 05'48" | 00:26'06" |
6 | 05'43" | 00:31'49" |
7 | 05'51" | 00:37'40" |
8 | 05'57" | 00:43'37" |
9 | 05'55" | 00:49'32" |
10 | 05'53" | 00:55'25" |
10.7 | 04'03" | 00:58'11" |