32.1 km | 04:32:52 | 08:30/km日期: 2016-12-31 05:23 - 總爬升: 309 m - 平均心率: 141 - 卡路里: 1439 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 07'35" / 06'01" / 06'14" / 06'15" / 06'34" / 07'24" / 07'53" / 06'38" / 06'18" / 06'07" / 06'33" / 06'19" / 06'03" / 06'42" / 06'00" / 22'53" / 06'12" / 18'20" / 06'11" / 06'03" / 06'22" / 06'14" / 06'01" / 12'06" / 21'49" / 06'46" / 06'01" / 06'04" / 07'31" / 20'20" / 07'26" / 07'30" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'35") | 1000 / 1000 |
2 | | 06'01" (+00'02") | 1000 / 2000 |
3 | | 06'13" (+00'14") | 1000 / 3000 |
4 | | 06'14" (+00'15") | 1000 / 4000 |
5 | | 06'34" (+00'35") | 1000 / 5000 |
6 | | 07'24" (+01'25") | 1000 / 6000 |
7 | | 07'52" (+01'53") | 1000 / 7000 |
8 | | 06'37" (+00'38") | 1000 / 8000 |
9 | | 06'18" (+00'19") | 1000 / 9000 |
10 | | 06'07" (+00'08") | 1000 / 10000 |
11 | | 06'32" (+00'33") | 1000 / 11000 |
12 | | 06'19" (+00'20") | 1000 / 12000 |
13 | | 06'03" (+00'04") | 1000 / 13000 |
14 | | 06'41" (+00'42") | 1000 / 14000 |
15 | | 05'59" | 1000 / 15000 |
16 | | 22'53" (+16'54") | 1000 / 16000 |
17 | | 06'11" (+00'12") | 1000 / 17000 |
18 | | 18'20" (+12'21") | 1000 / 18000 |
19 | | 06'11" (+00'12") | 1000 / 19000 |
20 | | 06'03" (+00'04") | 1000 / 20000 |
21 | | 06'22" (+00'23") | 1000 / 21000 |
22 | | 06'13" (+00'14") | 1000 / 22000 |
23 | | 06'01" (+00'02") | 1000 / 23000 |
24 | | 09'30" (+03'31") | 1000 / 24000 |
25 | | 24'23" (+18'24") | 1000 / 25000 |
26 | | 06'46" (+00'47") | 1000 / 26000 |
27 | | 06'00" (+00'01") | 1000 / 27000 |
28 | | 06'00" (+00'01") | 1000 / 28000 |
29 | | 07'34" (+01'35") | 1000 / 29000 |
30 | | 20'19" (+14'20") | 1000 / 30000 |
31 | | 07'25" (+01'26") | 1000 / 31000 |
32 | | 07'30" (+01'31") | 1000 / 32000 |
33 | | 06'37" (+00'38") | 67 / 32067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 300.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'01" | 00:13'36" |
3 | 06'14" | 00:19'50" |
4 | 06'15" | 00:26'05" |
5 | 06'34" | 00:32'39" |
6 | 07'24" | 00:40'03" |
7 | 07'53" | 00:47'56" |
8 | 06'38" | 00:54'34" |
9 | 06'18" | 01:00'52" |
10 | 06'07" | 01:06'59" |
11 | 06'33" | 01:13'32" |
12 | 06'19" | 01:19'51" |
13 | 06'03" | 01:25'54" |
14 | 06'42" | 01:32'36" |
15 | 06'00" | 01:38'36" |
16 | 22'53" | 02:01'29" |
17 | 06'12" | 02:07'41" |
18 | 18'20" | 02:26'01" |
19 | 06'11" | 02:32'12" |
20 | 06'03" | 02:38'15" |
21 | 06'22" | 02:44'37" |
22 | 06'14" | 02:50'51" |
23 | 06'01" | 02:56'52" |
24 | 12'06" | 03:08'58" |
25 | 21'49" | 03:30'47" |
26 | 06'46" | 03:37'33" |
27 | 06'01" | 03:43'34" |
28 | 06'04" | 03:49'38" |
29 | 07'31" | 03:57'09" |
30 | 20'20" | 04:17'29" |
31 | 07'26" | 04:24'55" |
32 | 07'30" | 04:32'25" |
32.1 | 06'38" | 04:32'52" |