15.0 km | 01:41:19 | 06:44/km日期: 2016-12-30 20:30 - 卡路里: 960 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'09" / 06'22" / 07'18" / 06'52" / 06'32" / 06'41" / 06'41" / 06'34" / 06'35" / 06'42" / 06'37" / 06'37" / 06'47" / 07'21" / 07'02" / 24'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1001 / 1001 |
2 | | 06'19" (+00'11") | 993 / 1995 |
3 | | 07'20" (+01'12") | 1005 / 3000 |
4 | | 06'48" (+00'40") | 1007 / 4007 |
5 | | 06'33" (+00'25") | 1007 / 5015 |
6 | | 06'41" (+00'33") | 1000 / 6015 |
7 | | 06'38" (+00'30") | 1005 / 7021 |
8 | | 06'35" (+00'27") | 993 / 8014 |
9 | | 06'34" (+00'26") | 1004 / 9018 |
10 | | 06'39" (+00'31") | 1006 / 10025 |
11 | | 06'37" (+00'29") | 998 / 11024 |
12 | | 06'36" (+00'28") | 1013 / 12037 |
13 | | 06'47" (+00'39") | 1003 / 13040 |
14 | | 07'16" (+01'08") | 1001 / 14042 |
15 | | 07'11" (+01'03") | 995 / 15037 |
還以為跑半馬了咧~累死了,哈!想像的比做的好。至少突破個人記錄
12月累積里程 : 102.04 km
Android - asus ASUS_Z00AD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'22" | 00:12'31" |
3 | 07'18" | 00:19'49" |
4 | 06'52" | 00:26'41" |
5 | 06'32" | 00:33'13" |
6 | 06'41" | 00:39'54" |
7 | 06'41" | 00:46'35" |
8 | 06'34" | 00:53'09" |
9 | 06'35" | 00:59'44" |
10 | 06'42" | 01:06'26" |
11 | 06'37" | 01:13'03" |
12 | 06'37" | 01:19'40" |
13 | 06'47" | 01:26'27" |
14 | 07'21" | 01:33'48" |
15 | 07'02" | 01:40'50" |
15.0 | 24'10" | 01:41'19" |