10.1 km | 01:06:25 | 06:34/km日期: 2016-12-30 05:05 - 總爬升: 114 m - 卡路里: 492 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 76%
Pace: 06'10" / 06'50" / 06'34" / 06'50" / 06'41" / 06'56" / 06'15" / 06'18" / 06'04" / 06'44" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'06") | 1000 / 1000 |
2 | | 06'49" (+00'45") | 1000 / 2000 |
3 | | 06'33" (+00'29") | 1000 / 3000 |
4 | | 06'50" (+00'46") | 1000 / 4000 |
5 | | 06'41" (+00'37") | 1000 / 5000 |
6 | | 06'55" (+00'51") | 1000 / 6000 |
7 | | 06'14" (+00'10") | 1000 / 7000 |
8 | | 06'18" (+00'14") | 1000 / 8000 |
9 | | 06'04" | 1000 / 9000 |
10 | | 06'43" (+00'39") | 1000 / 10000 |
11 | | 09'45" (+03'41") | 108 / 10108 |
12月累積里程 : 151.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'50" | 00:13'00" |
3 | 06'34" | 00:19'34" |
4 | 06'50" | 00:26'24" |
5 | 06'41" | 00:33'05" |
6 | 06'56" | 00:40'01" |
7 | 06'15" | 00:46'16" |
8 | 06'18" | 00:52'34" |
9 | 06'04" | 00:58'38" |
10 | 06'44" | 01:05'22" |
10.1 | 09'49" | 01:06'26" |