18.3 km | 01:40:59 | 05:31/km日期: 2016-12-29 18:47 - 總爬升: 308 m - 卡路里: 1307 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 70%
Pace: 07'07" / 05'02" / 07'02" / 05'27" / 05'44" / 05'38" / 05'21" / 06'19" / 04'36" / 04'52" / 06'32" / 06'07" / 06'26" / 04'56" / 04'52" / 04'29" / 04'27" / 04'37" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'40") | 1000 / 1000 |
2 | | 05'02" (+00'36") | 1000 / 2000 |
3 | | 07'01" (+02'35") | 1000 / 3000 |
4 | | 05'27" (+01'01") | 1000 / 4000 |
5 | | 05'44" (+01'18") | 1000 / 5000 |
6 | | 05'37" (+01'11") | 1000 / 6000 |
7 | | 05'21" (+00'55") | 1000 / 7000 |
8 | | 06'18" (+01'52") | 1000 / 8000 |
9 | | 04'35" (+00'09") | 1000 / 9000 |
10 | | 04'52" (+00'26") | 1000 / 10000 |
11 | | 06'31" (+02'05") | 1000 / 11000 |
12 | | 06'07" (+01'41") | 1000 / 12000 |
13 | | 06'25" (+01'59") | 1000 / 13000 |
14 | | 04'56" (+00'30") | 1000 / 14000 |
15 | | 04'52" (+00'26") | 1000 / 15000 |
16 | | 04'28" (+00'02") | 1000 / 16000 |
17 | | 04'26" | 1000 / 17000 |
18 | | 04'37" (+00'11") | 1000 / 18000 |
19 | | 05'12" (+00'46") | 273 / 18273 |
12月累積里程 : 163.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'02" | 00:12'09" |
3 | 07'02" | 00:19'11" |
4 | 05'27" | 00:24'38" |
5 | 05'44" | 00:30'22" |
6 | 05'38" | 00:36'00" |
7 | 05'21" | 00:41'21" |
8 | 06'19" | 00:47'40" |
9 | 04'36" | 00:52'16" |
10 | 04'52" | 00:57'08" |
11 | 06'32" | 01:03'40" |
12 | 06'07" | 01:09'47" |
13 | 06'26" | 01:16'13" |
14 | 04'56" | 01:21'09" |
15 | 04'52" | 01:26'01" |
16 | 04'29" | 01:30'30" |
17 | 04'27" | 01:34'57" |
18 | 04'37" | 01:39'34" |
18.3 | 05'10" | 01:40'59" |