10.0 km | 00:44:53 | 04:29/km日期: 2016-12-29 16:50 - 平均心率: 118 - 卡路里: 529 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 80%
Pace: 04'40" / 04'34" / 04'34" / 04'31" / 04'27" / 04'31" / 04'22" / 04'25" / 04'24" / 04'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'17") | 1000 / 1000 |
2 | | 04'34" (+00'12") | 1000 / 2000 |
3 | | 04'34" (+00'12") | 1000 / 3000 |
4 | | 04'31" (+00'09") | 1000 / 4000 |
5 | | 04'26" (+00'04") | 1000 / 5000 |
6 | | 04'31" (+00'09") | 1000 / 6000 |
7 | | 04'22" | 1000 / 7000 |
8 | | 04'24" (+00'02") | 1000 / 8000 |
9 | | 04'24" (+00'02") | 1000 / 9000 |
10 | | 04'22" | 1000 / 10000 |
11 | | 02'53" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
12月累積里程 :
272.03 km ASICS TARTHERZEAL 4(虎走4) 累積 :
1233.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'34" | 00:09'14" |
3 | 04'34" | 00:13'48" |
4 | 04'31" | 00:18'19" |
5 | 04'27" | 00:22'46" |
6 | 04'31" | 00:27'17" |
7 | 04'22" | 00:31'39" |
8 | 04'25" | 00:36'04" |
9 | 04'24" | 00:40'28" |
10 | 04'23" | 00:44'51" |
10.0 | 03'27" | 00:44'54" |