19.5 km | 02:07:40 | 06:32/km日期: 2016-12-29 05:08 - 總爬升: 433 m - 卡路里: 1264 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 76%
Pace: 06'16" / 05'26" / 06'22" / 07'45" / 06'11" / 06'21" / 06'16" / 06'38" / 10'19" / 05'46" / 06'51" / 06'16" / 06'39" / 06'29" / 05'51" / 06'59" / 05'51" / 05'30" / 06'59" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'50") | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 06'21" (+00'55") | 1000 / 3000 |
4 | | 07'45" (+02'19") | 1000 / 4000 |
5 | | 06'10" (+00'44") | 1000 / 5000 |
6 | | 06'21" (+00'55") | 1000 / 6000 |
7 | | 06'15" (+00'49") | 1000 / 7000 |
8 | | 06'38" (+01'12") | 1000 / 8000 |
9 | | 10'19" (+04'53") | 1000 / 9000 |
10 | | 05'45" (+00'19") | 1000 / 10000 |
11 | | 06'50" (+01'24") | 1000 / 11000 |
12 | | 06'16" (+00'50") | 1000 / 12000 |
13 | | 06'39" (+01'13") | 1000 / 13000 |
14 | | 06'29" (+01'03") | 1000 / 14000 |
15 | | 05'51" (+00'25") | 1000 / 15000 |
16 | | 06'58" (+01'32") | 1000 / 16000 |
17 | | 05'51" (+00'25") | 1000 / 17000 |
18 | | 05'29" (+00'03") | 1000 / 18000 |
19 | | 06'58" (+01'32") | 1000 / 19000 |
20 | | 05'47" (+00'21") | 506 / 19506 |
12月累積里程 :
532.71 km 光腳丫 累積 :
22046.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'26" | 00:11'42" |
3 | 06'22" | 00:18'04" |
4 | 07'45" | 00:25'49" |
5 | 06'11" | 00:32'00" |
6 | 06'21" | 00:38'21" |
7 | 06'16" | 00:44'37" |
8 | 06'38" | 00:51'15" |
9 | 10'19" | 01:01'34" |
10 | 05'46" | 01:07'20" |
11 | 06'51" | 01:14'11" |
12 | 06'16" | 01:20'27" |
13 | 06'39" | 01:27'06" |
14 | 06'29" | 01:33'35" |
15 | 05'51" | 01:39'26" |
16 | 06'59" | 01:46'25" |
17 | 05'51" | 01:52'16" |
18 | 05'30" | 01:57'46" |
19 | 06'59" | 02:04'45" |
19.5 | 05'45" | 02:07'40" |