12.2 km | 01:06:45 | 05:27/km日期: 2016-12-27 18:17 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 73%
Pace: 05'33" / 05'33" / 05'13" / 05'27" / 05'23" / 05'18" / 05'21" / 05'09" / 05'21" / 05'11" / 05'25" / 06'33" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+03'00") | 1200 / 1200 |
2 | | 05'17" (+02'29") | 10131 / 11331 |
3 | | 11'23" (+08'35") | 87 / 11419 |
4 | | 03'45" (+00'57") | 66 / 11486 |
5 | | 12'16" (+09'28") | 81 / 11567 |
6 | | 03'07" (+00'19") | 79 / 11647 |
7 | | 08'30" (+05'42") | 117 / 11764 |
8 | | 03'43" (+00'55") | 67 / 11832 |
9 | | 08'26" (+05'38") | 118 / 11950 |
10 | | 02'48" | 89 / 12039 |
11 | | 05'42" (+02'54") | 200 / 12239 |
12 | | 06'51" (+04'03") | 1 / 12241 |
12月累積里程 : 260.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'33" | 00:11'06" |
3 | 05'13" | 00:16'19" |
4 | 05'27" | 00:21'46" |
5 | 05'23" | 00:27'09" |
6 | 05'18" | 00:32'27" |
7 | 05'21" | 00:37'48" |
8 | 05'09" | 00:42'57" |
9 | 05'21" | 00:48'18" |
10 | 05'11" | 00:53'29" |
11 | 05'25" | 00:58'54" |
12 | 06'33" | 01:05'27" |
12.2 | 05'48" | 01:06'51" |