20.3 km | 02:00:12 | 05:54/km日期: 2016-12-26 07:49 - 平均心率: 141 - 卡路里: 1074 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 06'02" / 05'37" / 05'50" / 05'43" / 06'04" / 07'54" / 05'52" / 05'47" / 05'50" / 05'53" / 05'49" / 05'47" / 05'57" / 06'00" / 06'09" / 08'06" / 05'40" / 05'53" / 09'18" / 06'30" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'24") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'49" (+00'12") | 1000 / 3000 |
4 | | 05'42" (+00'05") | 1000 / 4000 |
5 | | 06'03" (+00'26") | 1000 / 5000 |
6 | | 05'46" (+00'09") | 1000 / 6000 |
7 | | 05'51" (+00'14") | 1000 / 7000 |
8 | | 05'47" (+00'10") | 1000 / 8000 |
9 | | 05'49" (+00'12") | 1000 / 9000 |
10 | | 05'53" (+00'16") | 1000 / 10000 |
11 | | 05'48" (+00'11") | 1000 / 11000 |
12 | | 05'47" (+00'10") | 1000 / 12000 |
13 | | 05'56" (+00'19") | 1000 / 13000 |
14 | | 06'00" (+00'23") | 1000 / 14000 |
15 | | 06'08" (+00'31") | 1000 / 15000 |
16 | | 05'41" (+00'04") | 1000 / 16000 |
17 | | 05'39" (+00'02") | 1000 / 17000 |
18 | | 05'52" (+00'15") | 1000 / 18000 |
19 | | 06'18" (+00'41") | 1000 / 19000 |
20 | | 06'29" (+00'52") | 1000 / 20000 |
21 | | 06'23" (+00'46") | 327 / 20327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
91.04 km 亞瑟士 TARTHER KAINOS3 累積 :
327.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'37" | 00:11'39" |
3 | 05'50" | 00:17'29" |
4 | 05'43" | 00:23'12" |
5 | 06'04" | 00:29'16" |
6 | 07'54" | 00:37'10" |
7 | 05'52" | 00:43'02" |
8 | 05'47" | 00:48'49" |
9 | 05'50" | 00:54'39" |
10 | 05'53" | 01:00'32" |
11 | 05'49" | 01:06'21" |
12 | 05'47" | 01:12'08" |
13 | 05'57" | 01:18'05" |
14 | 06'00" | 01:24'05" |
15 | 06'09" | 01:30'14" |
16 | 08'06" | 01:38'20" |
17 | 05'40" | 01:44'00" |
18 | 05'53" | 01:49'53" |
19 | 09'18" | 01:59'11" |
20 | 06'30" | 02:05'41" |
20.3 | 06'24" | 02:07'47" |