13.0 km | 01:32:03 | 07:04/km日期: 2016-12-25 14:56 - 總爬升: 321 m - 卡路里: 979 Cal - 平均步頻: 166
Pace: 06'49" / 07'03" / 07'28" / 07'43" / 07'13" / 06'47" / 06'33" / 08'06" / 06'27" / 60'33" / 07'54" / 09'36" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'33") | 1000 / 1000 |
2 | | 07'02" (+00'46") | 1000 / 2000 |
3 | | 07'28" (+01'12") | 1000 / 3000 |
4 | | 07'42" (+01'26") | 1000 / 4000 |
5 | | 07'13" (+00'57") | 1000 / 5000 |
6 | | 06'46" (+00'30") | 1000 / 6000 |
7 | | 06'33" (+00'17") | 1000 / 7000 |
8 | | 06'16" | 1000 / 8000 |
9 | | 06'26" (+00'10") | 1000 / 9000 |
10 | | 06'59" (+00'43") | 1000 / 10000 |
11 | | 07'36" (+01'20") | 1000 / 11000 |
12 | | 07'41" (+01'25") | 1000 / 12000 |
13 | | 07'28" (+01'12") | 998 / 12998 |
12月累積里程 : 600.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'03" | 00:13'52" |
3 | 07'28" | 00:21'20" |
4 | 07'43" | 00:29'03" |
5 | 07'13" | 00:36'16" |
6 | 06'47" | 00:43'03" |
7 | 06'33" | 00:49'36" |
8 | 08'06" | 00:57'42" |
9 | 06'27" | 01:04'09" |
10 | 60'33" | 02:04'42" |
11 | 07'54" | 02:12'36" |
12 | 09'36" | 02:22'12" |
13.0 | 07'46" | 02:29'58" |