24.4 km | 02:40:08 | 06:34/km日期: 2016-12-25 07:00 - 平均心率: 154 - 卡路里: 3323 Cal - 總步數: 24536 - 平均步頻: 153 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'00" / 05'04" / 05'27" / 05'32" / 05'39" / 05'35" / 05'49" / 05'57" / 06'22" / 05'53" / 05'56" / 06'19" / 05'53" / 05'58" / 06'16" / 06'05" / 05'52" / 06'35" / 06'03" / 06'41" / 06'08" / 06'37" / 05'59" / 11'59" / 32'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" | 1007 / 1007 | 178 / 113 |
2 | | 05'03" (+00'06") | 1002 / 2010 | 178 / 111 |
3 | | 05'26" (+00'29") | 1001 / 3011 | 175 / 105 |
4 | | 05'32" (+00'35") | 1006 / 4018 | 176 / 102 |
5 | | 05'35" (+00'38") | 1008 / 5027 | 179 / 99 |
6 | | 05'32" (+00'35") | 1001 / 6028 | 181 / 99 |
7 | | 05'50" (+00'53") | 1003 / 7031 | 177 / 96 |
8 | | 05'53" (+00'56") | 1000 / 8031 | 179 / 94 |
9 | | 06'24" (+01'27") | 1000 / 9032 | 164 / 94 |
10 | | 05'52" (+00'55") | 1000 / 10033 | 179 / 94 |
11 | | 05'55" (+00'58") | 1000 / 11033 | 177 / 95 |
12 | | 06'19" (+01'22") | 1005 / 12039 | 163 / 96 |
13 | | 05'49" (+00'52") | 1000 / 13039 | 173 / 98 |
14 | | 05'57" (+01'00") | 1000 / 14040 | 173 / 96 |
15 | | 06'17" (+01'20") | 1006 / 15046 | 159 / 99 |
16 | | 06'03" (+01'06") | 1002 / 16048 | 165 / 99 |
17 | | 05'50" (+00'53") | 1004 / 17052 | 171 / 100 |
18 | | 06'35" (+01'38") | 1004 / 18057 | 155 / 97 |
19 | | 05'59" (+01'02") | 1003 / 19060 | 171 / 97 |
20 | | 06'40" (+01'43") | 1002 / 20063 | 150 / 99 |
21 | | 06'07" (+01'10") | 1002 / 21065 | 170 / 95 |
22 | | 06'36" (+01'39") | 1004 / 22069 | 156 / 97 |
23 | | 05'59" (+01'02") | 1003 / 23073 | 171 / 97 |
24 | | 12'00" (+07'03") | 1008 / 24081 | 81 / 101 |
25 | | 31'21" (+26'24") | 357 / 24439 | 21 / 146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 120.80 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'04" | 00:10'04" |
3 | 05'27" | 00:15'31" |
4 | 05'32" | 00:21'03" |
5 | 05'39" | 00:26'42" |
6 | 05'35" | 00:32'17" |
7 | 05'49" | 00:38'06" |
8 | 05'57" | 00:44'03" |
9 | 06'22" | 00:50'25" |
10 | 05'53" | 00:56'18" |
11 | 05'56" | 01:02'14" |
12 | 06'19" | 01:08'33" |
13 | 05'53" | 01:14'26" |
14 | 05'58" | 01:20'24" |
15 | 06'16" | 01:26'40" |
16 | 06'05" | 01:32'45" |
17 | 05'52" | 01:38'37" |
18 | 06'35" | 01:45'12" |
19 | 06'03" | 01:51'15" |
20 | 06'41" | 01:57'56" |
21 | 06'08" | 02:04'04" |
22 | 06'37" | 02:10'41" |
23 | 05'59" | 02:16'40" |
24 | 11'59" | 02:28'39" |
24.4 | 32'08" | 02:40'08" |