23.8 km | 03:08:03 | 07:54/km日期: 2016-12-25 07:01 - 總爬升: 413 m - 卡路里: 1561 Cal - 溫度: 20°C - 濕度: 83%
Pace: 08'24" / 06'16" / 07'05" / 07'25" / 06'14" / 06'07" / 06'58" / 06'42" / 07'57" / 06'52" / 06'40" / 07'25" / 10'38" / 06'46" / 07'14" / 08'09" / 07'08" / 11'06" / 07'32" / 01'44" / 05'30" / 08'12" / 08'08" / 08'35" / 07'25" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+04'29") | 992 / 992 |
2 | | 06'20" (+02'29") | 1059 / 2051 |
3 | | 06'58" (+03'07") | 1006 / 3058 |
4 | | 07'12" (+03'21") | 1023 / 4081 |
5 | | 06'28" (+02'37") | 1018 / 5099 |
6 | | 06'18" (+02'27") | 1141 / 6240 |
7 | | 06'40" (+02'49") | 1012 / 7253 |
8 | | 06'58" (+03'07") | 1016 / 8269 |
9 | | 07'45" (+03'54") | 1001 / 9270 |
10 | | 07'04" (+03'13") | 1002 / 10273 |
11 | | 06'45" (+02'54") | 1036 / 11310 |
12 | | 10'56" (+07'05") | 1082 / 12392 |
13 | | 06'36" (+02'45") | 1005 / 13397 |
14 | | 06'59" (+03'08") | 995 / 14393 |
15 | | 07'01" (+03'10") | 1003 / 15396 |
16 | | 08'05" (+04'14") | 1013 / 16410 |
17 | | 07'17" (+03'26") | 1003 / 17414 |
18 | | 10'59" (+07'08") | 1045 / 18459 |
19 | | 03'51" | 2027 / 20486 |
20 | | 07'49" (+03'58") | 1025 / 21512 |
21 | | 08'01" (+04'10") | 1009 / 22521 |
22 | | 09'00" (+05'09") | 1004 / 23525 |
23 | | 07'48" (+03'57") | 1009 / 24534 |
12月累積里程 : 110.05 km
Android - Sony E5353 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'16" | 00:14'40" |
3 | 07'05" | 00:21'45" |
4 | 07'25" | 00:29'10" |
5 | 06'14" | 00:35'24" |
6 | 06'07" | 00:41'31" |
7 | 06'58" | 00:48'29" |
8 | 06'42" | 00:55'11" |
9 | 07'57" | 01:03'08" |
10 | 06'52" | 01:10'00" |
11 | 06'40" | 01:16'40" |
12 | 07'25" | 01:24'05" |
13 | 10'38" | 01:34'43" |
14 | 06'46" | 01:41'29" |
15 | 07'14" | 01:48'43" |
16 | 08'09" | 01:56'52" |
17 | 07'08" | 02:04'00" |
18 | 11'06" | 02:15'06" |
19 | 07'32" | 02:22'38" |
20 | 01'44" | 02:24'22" |
21 | 05'30" | 02:29'52" |
22 | 08'12" | 02:38'04" |
23 | 08'08" | 02:46'12" |
24 | 08'35" | 02:54'47" |
25 | 07'25" | 03:02'12" |
23.8 | -4'-43" | 03:08'03" |