23.1 km | 02:43:12 | 07:03/km日期: 2016-12-25 06:38 - 平均心率: 154 - 卡路里: 1742 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 89%
Pace: 07'05" / 06'16" / 06'17" / 06'09" / 06'04" / 06'12" / 06'17" / 06'23" / 06'26" / 06'45" / 06'35" / 06'31" / 06'46" / 06'34" / 07'26" / 06'55" / 08'04" / 07'36" / 11'13" / 06'57" / 10'03" / 07'07" / 09'22" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'02") | 1000 / 1000 |
2 | | 06'15" (+00'12") | 1000 / 2000 |
3 | | 06'16" (+00'13") | 1000 / 3000 |
4 | | 06'09" (+00'06") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 06'12" (+00'09") | 1000 / 6000 |
7 | | 06'16" (+00'13") | 1000 / 7000 |
8 | | 06'22" (+00'19") | 1000 / 8000 |
9 | | 06'26" (+00'23") | 1000 / 9000 |
10 | | 06'44" (+00'41") | 1000 / 10000 |
11 | | 06'35" (+00'32") | 1000 / 11000 |
12 | | 06'31" (+00'28") | 1000 / 12000 |
13 | | 06'46" (+00'43") | 1000 / 13000 |
14 | | 06'34" (+00'31") | 1000 / 14000 |
15 | | 07'25" (+01'22") | 1000 / 15000 |
16 | | 06'55" (+00'52") | 1000 / 16000 |
17 | | 08'04" (+02'01") | 1000 / 17000 |
18 | | 07'35" (+01'32") | 1000 / 18000 |
19 | | 08'31" (+02'28") | 1000 / 19000 |
20 | | 06'57" (+00'54") | 1000 / 20000 |
21 | | 10'02" (+03'59") | 1000 / 21000 |
22 | | 07'07" (+01'04") | 1000 / 22000 |
23 | | 09'21" (+03'18") | 1000 / 23000 |
24 | | 07'17" (+01'14") | 117 / 23117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 78.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'16" | 00:13'21" |
3 | 06'17" | 00:19'38" |
4 | 06'09" | 00:25'47" |
5 | 06'04" | 00:31'51" |
6 | 06'12" | 00:38'03" |
7 | 06'17" | 00:44'20" |
8 | 06'23" | 00:50'43" |
9 | 06'26" | 00:57'09" |
10 | 06'45" | 01:03'54" |
11 | 06'35" | 01:10'29" |
12 | 06'31" | 01:17'00" |
13 | 06'46" | 01:23'46" |
14 | 06'34" | 01:30'20" |
15 | 07'26" | 01:37'46" |
16 | 06'55" | 01:44'41" |
17 | 08'04" | 01:52'45" |
18 | 07'36" | 02:00'21" |
19 | 11'13" | 02:11'34" |
20 | 06'57" | 02:18'31" |
21 | 10'03" | 02:28'34" |
22 | 07'07" | 02:35'41" |
23 | 09'22" | 02:45'03" |
23.1 | 07'13" | 02:45'54" |