16.4 km | 01:57:48 | 07:10/km日期: 2016-12-25 07:07 - 總爬升: 178 m - 平均心率: 114 - 卡路里: 1116 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87%
Pace: 05'52" / 05'56" / 06'28" / 14'05" / 06'03" / 06'51" / 06'51" / 06'53" / 06'35" / 06'49" / 06'51" / 06'49" / 06'48" / 06'58" / 06'44" / 07'34" / 92150'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'08") | 15468 / 15468 |
| 2 | | 05'45" (+00'47") | 43 / 15511 |
| 3 | | 07'54" (+02'56") | 189 / 15701 |
| 4 | | 05'48" (+00'50") | 43 / 15744 |
| 5 | | 09'14" (+04'16") | 162 / 15906 |
| 6 | | 05'32" (+00'34") | 45 / 15951 |
| 7 | | 08'56" (+03'58") | 167 / 16119 |
| 8 | | 04'58" | 50 / 16169 |
| 9 | | 09'13" (+04'15") | 162 / 16332 |
| 10 | | 10'52" (+05'54") | 72 / 16404 |
| 11 | | 05'45" (+00'47") | 2 / 16407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 59.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 06'28" | 00:18'16" |
| 4 | 14'05" | 00:32'21" |
| 5 | 06'03" | 00:38'24" |
| 6 | 06'51" | 00:45'15" |
| 7 | 06'51" | 00:52'06" |
| 8 | 06'53" | 00:58'59" |
| 9 | 06'35" | 01:05'34" |
| 10 | 06'49" | 01:12'23" |
| 11 | 06'51" | 01:19'14" |
| 12 | 06'49" | 01:26'03" |
| 13 | 06'48" | 01:32'51" |
| 14 | 06'58" | 01:39'49" |
| 15 | 06'44" | 01:46'33" |
| 16 | 07'34" | 01:54'07" |
| 16.4 | 92100'15" | 626:59'11" |
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