21.3 km | 02:33:46 | 07:12/km日期: 2013-10-09 08:35 - 總爬升: 410 m - 地點: 石門水庫 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 2532 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'37" / 06'26" / 07'04" / 06'42" / 06'20" / 06'12" / 05'41" / 07'02" / 06'36" / 06'06" / 06'34" / 06'44" / 06'36" / 06'28" / 06'43" / 07'41" / 05'58" / 08'47" / 08'06" / 09'41" / 10'24" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" | 553 / 553 |
2 | | 07'10" (+00'13") | 20897 / 21451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 175.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'26" | 00:13'03" |
3 | 07'04" | 00:20'07" |
4 | 06'42" | 00:26'49" |
5 | 06'20" | 00:33'09" |
6 | 06'12" | 00:39'21" |
7 | 05'41" | 00:45'02" |
8 | 07'02" | 00:52'04" |
9 | 06'36" | 00:58'40" |
10 | 06'06" | 01:04'46" |
11 | 06'34" | 01:11'20" |
12 | 06'44" | 01:18'04" |
13 | 06'36" | 01:24'40" |
14 | 06'28" | 01:31'08" |
15 | 06'43" | 01:37'51" |
16 | 07'41" | 01:45'32" |
17 | 05'58" | 01:51'30" |
18 | 08'47" | 02:00'17" |
19 | 08'06" | 02:08'23" |
20 | 09'41" | 02:18'04" |
21 | 10'24" | 02:28'28" |
21.3 | 15'40" | 02:33'46" |