19.8 km | 01:58:00 | 05:57/km日期: 2016-12-21 18:47 - 總爬升: 525 m - 卡路里: 1215 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73%
Pace: 06'44" / 07'11" / 05'36" / 05'32" / 05'55" / 07'25" / 08'53" / 07'06" / 06'41" / 07'49" / 09'45" / 05'13" / 05'14" / 05'10" / 05'06" / 06'02" / 05'46" / 06'05" / 05'28" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'38") | 1000 / 1000 |
2 | | 07'10" (+02'04") | 1000 / 2000 |
3 | | 05'36" (+00'30") | 1000 / 3000 |
4 | | 05'32" (+00'26") | 1000 / 4000 |
5 | | 05'54" (+00'48") | 1000 / 5000 |
6 | | 06'31" (+01'25") | 1000 / 6000 |
7 | | 06'25" (+01'19") | 1000 / 7000 |
8 | | 07'05" (+01'59") | 1000 / 8000 |
9 | | 06'41" (+01'35") | 1000 / 9000 |
10 | | 05'56" (+00'50") | 1000 / 10000 |
11 | | 05'54" (+00'48") | 1000 / 11000 |
12 | | 05'12" (+00'06") | 1000 / 12000 |
13 | | 05'14" (+00'08") | 1000 / 13000 |
14 | | 05'09" (+00'03") | 1000 / 14000 |
15 | | 05'06" | 1000 / 15000 |
16 | | 06'01" (+00'55") | 1000 / 16000 |
17 | | 05'46" (+00'40") | 1000 / 17000 |
18 | | 06'04" (+00'58") | 1000 / 18000 |
19 | | 05'27" (+00'21") | 1000 / 19000 |
20 | | 05'24" (+00'18") | 810 / 19810 |
12月累積里程 : 285.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'11" | 00:13'55" |
3 | 05'36" | 00:19'31" |
4 | 05'32" | 00:25'03" |
5 | 05'55" | 00:30'58" |
6 | 07'25" | 00:38'23" |
7 | 08'53" | 00:47'16" |
8 | 07'06" | 00:54'22" |
9 | 06'41" | 01:01'03" |
10 | 07'49" | 01:08'52" |
11 | 09'45" | 01:18'37" |
12 | 05'13" | 01:23'50" |
13 | 05'14" | 01:29'04" |
14 | 05'10" | 01:34'14" |
15 | 05'06" | 01:39'20" |
16 | 06'02" | 01:45'22" |
17 | 05'46" | 01:51'08" |
18 | 06'05" | 01:57'13" |
19 | 05'28" | 02:02'41" |
19.8 | 05'24" | 02:07'04" |