13.2 km | 01:07:52 | 05:07/km日期: 2016-12-20 06:16 - 總爬升: 298 m - 地點: 外圍 - 平均心率: 183 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94%
Pace: 05'31" / 05'20" / 05'11" / 05'22" / 05'05" / 05'17" / 05'06" / 05'09" / 05'09" / 05'03" / 05'08" / 04'53" / 04'42" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'57") | 633 / 633 |
2 | | 05'20" (+00'44") | 639 / 1273 |
3 | | 05'14" (+00'38") | 633 / 1906 |
4 | | 05'16" (+00'40") | 619 / 2526 |
5 | | 05'20" (+00'44") | 614 / 3141 |
6 | | 05'03" (+00'27") | 639 / 3780 |
7 | | 05'24" (+00'48") | 600 / 4380 |
8 | | 05'11" (+00'35") | 623 / 5004 |
9 | | 05'05" (+00'29") | 627 / 5632 |
10 | | 05'09" (+00'33") | 620 / 6253 |
11 | | 05'08" (+00'32") | 625 / 6878 |
12 | | 05'13" (+00'37") | 614 / 7492 |
13 | | 05'13" (+00'37") | 607 / 8100 |
14 | | 05'05" (+00'29") | 713 / 8814 |
15 | | 05'09" (+00'33") | 608 / 9422 |
16 | | 05'02" (+00'26") | 630 / 10053 |
17 | | 05'00" (+00'24") | 621 / 10675 |
18 | | 04'54" (+00'18") | 628 / 11303 |
19 | | 04'57" (+00'21") | 624 / 11927 |
20 | | 04'51" (+00'15") | 622 / 12549 |
21 | | 04'36" | 627 / 13177 |
22 | | 04'06" | 47 / 13224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
257.27 km Nike flyknit lunar 3 累積 :
70.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'20" | 00:10'51" |
3 | 05'11" | 00:16'02" |
4 | 05'22" | 00:21'24" |
5 | 05'05" | 00:26'29" |
6 | 05'17" | 00:31'46" |
7 | 05'06" | 00:36'52" |
8 | 05'09" | 00:42'01" |
9 | 05'09" | 00:47'10" |
10 | 05'03" | 00:52'13" |
11 | 05'08" | 00:57'21" |
12 | 04'53" | 01:02'14" |
13 | 04'42" | 01:06'56" |
13.2 | 04'09" | 01:07'52" |