28.2 km | 02:46:26 | 05:54/km日期: 2015-11-01 07:10 - 卡路里: 2064 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'24" / 05'40" / 05'30" / 05'26" / 05'26" / 05'29" / 05'33" / 06'14" / 05'20" / 05'27" / 05'19" / 05'16" / 05'36" / 05'18" / 05'43" / 05'36" / 05'26" / 05'28" / 05'32" / 05'40" / 05'50" / 06'00" / 05'47" / 06'26" / 06'16" / 05'58" / 06'12" / 09'18" / 22'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'08") | 1000 / 1000 |
2 | | 05'39" (+00'23") | 1000 / 2000 |
3 | | 05'29" (+00'13") | 1000 / 3000 |
4 | | 05'26" (+00'10") | 1000 / 4000 |
5 | | 05'25" (+00'09") | 1000 / 5000 |
6 | | 05'29" (+00'13") | 1000 / 6000 |
7 | | 05'33" (+00'17") | 1000 / 7000 |
8 | | 06'13" (+00'57") | 1000 / 8000 |
9 | | 05'19" (+00'03") | 1000 / 9000 |
10 | | 05'27" (+00'11") | 1000 / 10000 |
11 | | 05'19" (+00'03") | 1000 / 11000 |
12 | | 05'16" | 1000 / 12000 |
13 | | 05'35" (+00'19") | 1000 / 13000 |
14 | | 05'17" (+00'01") | 1000 / 14000 |
15 | | 05'42" (+00'26") | 1000 / 15000 |
16 | | 05'36" (+00'20") | 1000 / 16000 |
17 | | 05'25" (+00'09") | 1000 / 17000 |
18 | | 05'28" (+00'12") | 1000 / 18000 |
19 | | 05'31" (+00'15") | 1000 / 19000 |
20 | | 05'39" (+00'23") | 1000 / 20000 |
21 | | 05'49" (+00'33") | 1000 / 21000 |
22 | | 06'00" (+00'44") | 1000 / 22000 |
23 | | 05'47" (+00'31") | 1000 / 23000 |
24 | | 06'26" (+01'10") | 1000 / 24000 |
25 | | 06'15" (+00'59") | 1000 / 25000 |
26 | | 05'58" (+00'42") | 1000 / 26000 |
27 | | 06'12" (+00'56") | 1000 / 27000 |
28 | | 09'18" (+04'02") | 1000 / 28000 |
29 | | 21'58" (+16'42") | 193 / 28193 |
11月累積里程 : 49.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'40" | 00:11'04" |
3 | 05'30" | 00:16'34" |
4 | 05'26" | 00:22'00" |
5 | 05'26" | 00:27'26" |
6 | 05'29" | 00:32'55" |
7 | 05'33" | 00:38'28" |
8 | 06'14" | 00:44'42" |
9 | 05'20" | 00:50'02" |
10 | 05'27" | 00:55'29" |
11 | 05'19" | 01:00'48" |
12 | 05'16" | 01:06'04" |
13 | 05'36" | 01:11'40" |
14 | 05'18" | 01:16'58" |
15 | 05'43" | 01:22'41" |
16 | 05'36" | 01:28'17" |
17 | 05'26" | 01:33'43" |
18 | 05'28" | 01:39'11" |
19 | 05'32" | 01:44'43" |
20 | 05'40" | 01:50'23" |
21 | 05'50" | 01:56'13" |
22 | 06'00" | 02:02'13" |
23 | 05'47" | 02:08'00" |
24 | 06'26" | 02:14'26" |
25 | 06'16" | 02:20'42" |
26 | 05'58" | 02:26'40" |
27 | 06'12" | 02:32'52" |
28 | 09'18" | 02:42'10" |
28.2 | 21'58" | 02:46'25" |