35.6 km | 04:10:33 | 07:02/km日期: 2016-12-18 07:19 - 總爬升: 609 m - 卡路里: 2491 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 72%
Pace: 06'18" / 05'27" / 05'11" / 05'52" / 05'43" / 06'15" / 05'11" / 07'44" / 05'53" / 05'50" / 06'48" / 05'46" / 05'50" / 06'15" / 06'25" / 06'45" / 07'00" / 07'29" / 06'36" / 06'26" / 07'43" / 06'15" / 06'48" / 07'09" / 06'53" / 06'31" / 08'23" / 08'40" / 08'49" / 08'53" / 11'01" / 09'35" / 08'05" / 10'31" / 04'54" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'08") | 1000 / 1000 |
2 | | 05'27" (+00'17") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'52" (+00'42") | 1000 / 4000 |
5 | | 05'42" (+00'32") | 1000 / 5000 |
6 | | 06'14" (+01'04") | 1000 / 6000 |
7 | | 05'11" (+00'01") | 1000 / 7000 |
8 | | 07'44" (+02'34") | 1000 / 8000 |
9 | | 05'52" (+00'42") | 1000 / 9000 |
10 | | 05'50" (+00'40") | 1000 / 10000 |
11 | | 06'47" (+01'37") | 1000 / 11000 |
12 | | 05'46" (+00'36") | 1000 / 12000 |
13 | | 05'50" (+00'40") | 1000 / 13000 |
14 | | 06'15" (+01'05") | 1000 / 14000 |
15 | | 06'24" (+01'14") | 1000 / 15000 |
16 | | 06'45" (+01'35") | 1000 / 16000 |
17 | | 06'59" (+01'49") | 1000 / 17000 |
18 | | 07'29" (+02'19") | 1000 / 18000 |
19 | | 06'35" (+01'25") | 1000 / 19000 |
20 | | 06'26" (+01'16") | 1000 / 20000 |
21 | | 07'42" (+02'32") | 1000 / 21000 |
22 | | 06'15" (+01'05") | 1000 / 22000 |
23 | | 06'47" (+01'37") | 1000 / 23000 |
24 | | 07'09" (+01'59") | 1000 / 24000 |
25 | | 06'52" (+01'42") | 1000 / 25000 |
26 | | 06'31" (+01'21") | 1000 / 26000 |
27 | | 08'22" (+03'12") | 1000 / 27000 |
28 | | 08'40" (+03'30") | 1000 / 28000 |
29 | | 08'48" (+03'38") | 1000 / 29000 |
30 | | 08'52" (+03'42") | 1000 / 30000 |
31 | | 11'00" (+05'50") | 1000 / 31000 |
32 | | 09'34" (+04'24") | 1000 / 32000 |
33 | | 08'05" (+02'55") | 1000 / 33000 |
34 | | 07'10" (+02'00") | 1000 / 34000 |
35 | | 08'14" (+03'04") | 1000 / 35000 |
36 | | 09'43" (+04'33") | 579 / 35579 |
12月累積里程 : 118.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'27" | 00:11'45" |
3 | 05'11" | 00:16'56" |
4 | 05'52" | 00:22'48" |
5 | 05'43" | 00:28'31" |
6 | 06'15" | 00:34'46" |
7 | 05'11" | 00:39'57" |
8 | 07'44" | 00:47'41" |
9 | 05'53" | 00:53'34" |
10 | 05'50" | 00:59'24" |
11 | 06'48" | 01:06'12" |
12 | 05'46" | 01:11'58" |
13 | 05'50" | 01:17'48" |
14 | 06'15" | 01:24'03" |
15 | 06'25" | 01:30'28" |
16 | 06'45" | 01:37'13" |
17 | 07'00" | 01:44'13" |
18 | 07'29" | 01:51'42" |
19 | 06'36" | 01:58'18" |
20 | 06'26" | 02:04'44" |
21 | 07'43" | 02:12'27" |
22 | 06'15" | 02:18'42" |
23 | 06'48" | 02:25'30" |
24 | 07'09" | 02:32'39" |
25 | 06'53" | 02:39'32" |
26 | 06'31" | 02:46'03" |
27 | 08'23" | 02:54'26" |
28 | 08'40" | 03:03'06" |
29 | 08'49" | 03:11'55" |
30 | 08'53" | 03:20'48" |
31 | 11'01" | 03:31'49" |
32 | 09'35" | 03:41'24" |
33 | 08'05" | 03:49'29" |
34 | 10'31" | 04:00'00" |
35 | 04'54" | 04:04'54" |
35.6 | 09'44" | 04:10'33" |