42.4 km | 03:46:29 | 05:20/km日期: 2016-12-18 06:32 - 總爬升: 366 m - 平均心率: 158 - 卡路里: 2948 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 68%
Pace: 05'21" / 05'18" / 04'49" / 04'56" / 04'50" / 05'00" / 05'24" / 05'45" / 04'04" / 04'54" / 04'58" / 04'52" / 04'53" / 04'48" / 05'02" / 04'54" / 04'53" / 04'52" / 04'57" / 04'54" / 05'11" / 04'47" / 05'03" / 05'01" / 04'52" / 05'02" / 05'21" / 05'19" / 06'18" / 05'10" / 05'32" / 06'23" / 06'03" / 06'00" / 06'29" / 05'51" / 05'58" / 06'10" / 05'57" / 06'29" / 05'52" / 06'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'15") | 1000 / 1000 |
| 2 | | 05'17" (+01'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'44") | 1000 / 3000 |
| 4 | | 04'56" (+00'51") | 1000 / 4000 |
| 5 | | 04'49" (+00'44") | 1000 / 5000 |
| 6 | | 05'00" (+00'55") | 1000 / 6000 |
| 7 | | 05'23" (+01'18") | 1000 / 7000 |
| 8 | | 05'44" (+01'39") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'53" (+00'48") | 1000 / 10000 |
| 11 | | 04'57" (+00'52") | 1000 / 11000 |
| 12 | | 04'52" (+00'47") | 1000 / 12000 |
| 13 | | 04'53" (+00'48") | 1000 / 13000 |
| 14 | | 04'48" (+00'43") | 1000 / 14000 |
| 15 | | 05'01" (+00'56") | 1000 / 15000 |
| 16 | | 04'54" (+00'49") | 1000 / 16000 |
| 17 | | 04'53" (+00'48") | 1000 / 17000 |
| 18 | | 04'51" (+00'46") | 1000 / 18000 |
| 19 | | 04'57" (+00'52") | 1000 / 19000 |
| 20 | | 04'54" (+00'49") | 1000 / 20000 |
| 21 | | 05'10" (+01'05") | 1000 / 21000 |
| 22 | | 04'46" (+00'41") | 1000 / 22000 |
| 23 | | 05'03" (+00'58") | 1000 / 23000 |
| 24 | | 05'00" (+00'55") | 1000 / 24000 |
| 25 | | 04'52" (+00'47") | 1000 / 25000 |
| 26 | | 05'01" (+00'56") | 1000 / 26000 |
| 27 | | 05'20" (+01'15") | 1000 / 27000 |
| 28 | | 05'19" (+01'14") | 1000 / 28000 |
| 29 | | 06'17" (+02'12") | 1000 / 29000 |
| 30 | | 05'10" (+01'05") | 1000 / 30000 |
| 31 | | 05'31" (+01'26") | 1000 / 31000 |
| 32 | | 06'22" (+02'17") | 1000 / 32000 |
| 33 | | 06'03" (+01'58") | 1000 / 33000 |
| 34 | | 05'59" (+01'54") | 1000 / 34000 |
| 35 | | 06'29" (+02'24") | 1000 / 35000 |
| 36 | | 05'50" (+01'45") | 1000 / 36000 |
| 37 | | 05'58" (+01'53") | 1000 / 37000 |
| 38 | | 06'09" (+02'04") | 1000 / 38000 |
| 39 | | 05'57" (+01'52") | 1000 / 39000 |
| 40 | | 06'28" (+02'23") | 1000 / 40000 |
| 41 | | 05'53" (+01'48") | 1000 / 41000 |
| 42 | | 06'18" (+02'13") | 1000 / 42000 |
| 43 | | 05'08" (+01'03") | 385 / 42385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 04'49" | 00:15'28" |
| 4 | 04'56" | 00:20'24" |
| 5 | 04'50" | 00:25'14" |
| 6 | 05'00" | 00:30'14" |
| 7 | 05'24" | 00:35'38" |
| 8 | 05'45" | 00:41'23" |
| 9 | 04'04" | 00:45'27" |
| 10 | 04'54" | 00:50'21" |
| 11 | 04'58" | 00:55'19" |
| 12 | 04'52" | 01:00'11" |
| 13 | 04'53" | 01:05'04" |
| 14 | 04'48" | 01:09'52" |
| 15 | 05'02" | 01:14'54" |
| 16 | 04'54" | 01:19'48" |
| 17 | 04'53" | 01:24'41" |
| 18 | 04'52" | 01:29'33" |
| 19 | 04'57" | 01:34'30" |
| 20 | 04'54" | 01:39'24" |
| 21 | 05'11" | 01:44'35" |
| 22 | 04'47" | 01:49'22" |
| 23 | 05'03" | 01:54'25" |
| 24 | 05'01" | 01:59'26" |
| 25 | 04'52" | 02:04'18" |
| 26 | 05'02" | 02:09'20" |
| 27 | 05'21" | 02:14'41" |
| 28 | 05'19" | 02:20'00" |
| 29 | 06'18" | 02:26'18" |
| 30 | 05'10" | 02:31'28" |
| 31 | 05'32" | 02:37'00" |
| 32 | 06'23" | 02:43'23" |
| 33 | 06'03" | 02:49'26" |
| 34 | 06'00" | 02:55'26" |
| 35 | 06'29" | 03:01'55" |
| 36 | 05'51" | 03:07'46" |
| 37 | 05'58" | 03:13'44" |
| 38 | 06'10" | 03:19'54" |
| 39 | 05'57" | 03:25'51" |
| 40 | 06'29" | 03:32'20" |
| 41 | 05'52" | 03:38'12" |
| 42 | 06'19" | 03:44'31" |
| 42.4 | 05'08" | 03:46'30" |
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