37.5 km | 02:26:11 | 03:54/km日期: 2016-12-18 07:09 - 平均心率: 123 - 卡路里: 960 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80%
Pace: 30'25" / 18'24" / 02'07" / 01'57" / 01'52" / 02'02" / 01'43" / 01'42" / 01'54" / 01'58" / 01'49" / 01'42" / 02'02" / 01'53" / 01'56" / 02'00" / 01'54" / 01'58" / 01'54" / 02'10" / 01'48" / 01'52" / 02'04" / 02'02" / 01'58" / 02'02" / 01'51" / 01'51" / 01'56" / 05'17" / 05'39" / 06'52" / 06'02" / 05'12" / 05'01" / 05'02" / 05'20" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'06" (+27'17") | 1482 / 1482 |
2 | | 11'30" (+09'41") | 471 / 1954 |
3 | | 01'57" (+00'08") | 5000 / 6954 |
4 | | 01'49" | 5000 / 11954 |
5 | | 01'56" (+00'07") | 5000 / 16954 |
6 | | 01'56" (+00'07") | 5000 / 21954 |
7 | | 01'59" (+00'10") | 5000 / 26954 |
8 | | 02'03" (+00'14") | 2680 / 29634 |
9 | | 07'35" (+05'46") | 162 / 29797 |
10 | | 05'41" (+03'52") | 1000 / 30797 |
11 | | 06'30" (+04'41") | 1000 / 31797 |
12 | | 06'33" (+04'44") | 1000 / 32797 |
13 | | 05'06" (+03'17") | 1000 / 33797 |
14 | | 05'04" (+03'15") | 1000 / 34797 |
15 | | 05'02" (+03'13") | 1000 / 35797 |
16 | | 05'14" (+03'25") | 1000 / 36797 |
17 | | 05'05" (+03'16") | 652 / 37450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 289.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'25" | 00:30'25" |
2 | 18'24" | 00:48'49" |
3 | 02'07" | 00:50'56" |
4 | 01'57" | 00:52'53" |
5 | 01'52" | 00:54'45" |
6 | 02'02" | 00:56'47" |
7 | 01'43" | 00:58'30" |
8 | 01'42" | 01:00'12" |
9 | 01'54" | 01:02'06" |
10 | 01'58" | 01:04'04" |
11 | 01'49" | 01:05'53" |
12 | 01'42" | 01:07'35" |
13 | 02'02" | 01:09'37" |
14 | 01'53" | 01:11'30" |
15 | 01'56" | 01:13'26" |
16 | 02'00" | 01:15'26" |
17 | 01'54" | 01:17'20" |
18 | 01'58" | 01:19'18" |
19 | 01'54" | 01:21'12" |
20 | 02'10" | 01:23'22" |
21 | 01'48" | 01:25'10" |
22 | 01'52" | 01:27'02" |
23 | 02'04" | 01:29'06" |
24 | 02'02" | 01:31'08" |
25 | 01'58" | 01:33'06" |
26 | 02'02" | 01:35'08" |
27 | 01'51" | 01:36'59" |
28 | 01'51" | 01:38'50" |
29 | 01'56" | 01:40'46" |
30 | 05'17" | 01:46'03" |
31 | 05'39" | 01:51'42" |
32 | 06'52" | 01:58'34" |
33 | 06'02" | 02:04'36" |
34 | 05'12" | 02:09'48" |
35 | 05'01" | 02:14'49" |
36 | 05'02" | 02:19'51" |
37 | 05'20" | 02:25'11" |
37.5 | 06'22" | 02:28'03" |