42.4 km | 04:15:21 | 06:01/km日期: 2016-12-18 06:31 - 平均心率: 164 - 卡路里: 3687 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 68%
Pace: 04'46" / 04'40" / 04'37" / 04'37" / 04'34" / 04'42" / 05'01" / 05'37" / 04'12" / 04'41" / 04'41" / 04'50" / 04'53" / 04'39" / 04'47" / 04'46" / 04'47" / 04'53" / 05'00" / 05'12" / 05'15" / 05'35" / 06'18" / 05'36" / 05'48" / 05'48" / 06'09" / 06'47" / 07'19" / 07'28" / 08'09" / 07'05" / 06'48" / 06'36" / 07'51" / 09'54" / 10'53" / 08'11" / 07'32" / 07'10" / 07'00" / 07'00" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'35") | 1000 / 1000 |
| 2 | | 04'39" (+00'28") | 1000 / 2000 |
| 3 | | 04'36" (+00'25") | 1000 / 3000 |
| 4 | | 04'37" (+00'26") | 1000 / 4000 |
| 5 | | 04'33" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'00" (+00'49") | 1000 / 7000 |
| 8 | | 05'36" (+01'25") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'40" (+00'29") | 1000 / 10001 |
| 11 | | 04'41" (+00'30") | 1000 / 11001 |
| 12 | | 04'49" (+00'38") | 1000 / 12001 |
| 13 | | 04'52" (+00'41") | 1000 / 13001 |
| 14 | | 04'39" (+00'28") | 1000 / 14001 |
| 15 | | 04'46" (+00'35") | 1000 / 15001 |
| 16 | | 04'46" (+00'35") | 1000 / 16001 |
| 17 | | 04'46" (+00'35") | 1000 / 17001 |
| 18 | | 04'52" (+00'41") | 1000 / 18001 |
| 19 | | 05'01" (+00'50") | 1000 / 19001 |
| 20 | | 05'11" (+01'00") | 1000 / 20002 |
| 21 | | 05'15" (+01'04") | 1000 / 21002 |
| 22 | | 05'34" (+01'23") | 1000 / 22002 |
| 23 | | 06'17" (+02'06") | 1000 / 23002 |
| 24 | | 05'35" (+01'24") | 1000 / 24002 |
| 25 | | 05'48" (+01'37") | 1000 / 25002 |
| 26 | | 05'49" (+01'38") | 1000 / 26002 |
| 27 | | 06'07" (+01'56") | 1000 / 27002 |
| 28 | | 06'47" (+02'36") | 1000 / 28002 |
| 29 | | 07'19" (+03'08") | 1000 / 29002 |
| 30 | | 07'27" (+03'16") | 1000 / 30002 |
| 31 | | 08'09" (+03'58") | 1000 / 31003 |
| 32 | | 07'04" (+02'53") | 1000 / 32003 |
| 33 | | 06'48" (+02'37") | 1000 / 33003 |
| 34 | | 06'35" (+02'24") | 1000 / 34003 |
| 35 | | 07'50" (+03'39") | 1000 / 35003 |
| 36 | | 09'54" (+05'43") | 1000 / 36003 |
| 37 | | 10'53" (+06'42") | 1000 / 37003 |
| 38 | | 08'11" (+04'00") | 1000 / 38003 |
| 39 | | 07'29" (+03'18") | 1000 / 39003 |
| 40 | | 07'09" (+02'58") | 1000 / 40004 |
| 41 | | 06'59" (+02'48") | 1000 / 41004 |
| 42 | | 07'01" (+02'50") | 1000 / 42004 |
| 43 | | 07'37" (+03'26") | 425 / 42429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 179.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'40" | 00:09'26" |
| 3 | 04'37" | 00:14'03" |
| 4 | 04'37" | 00:18'40" |
| 5 | 04'34" | 00:23'14" |
| 6 | 04'42" | 00:27'56" |
| 7 | 05'01" | 00:32'57" |
| 8 | 05'37" | 00:38'34" |
| 9 | 04'12" | 00:42'46" |
| 10 | 04'41" | 00:47'27" |
| 11 | 04'41" | 00:52'08" |
| 12 | 04'50" | 00:56'58" |
| 13 | 04'53" | 01:01'51" |
| 14 | 04'39" | 01:06'30" |
| 15 | 04'47" | 01:11'17" |
| 16 | 04'46" | 01:16'03" |
| 17 | 04'47" | 01:20'50" |
| 18 | 04'53" | 01:25'43" |
| 19 | 05'00" | 01:30'43" |
| 20 | 05'12" | 01:35'55" |
| 21 | 05'15" | 01:41'10" |
| 22 | 05'35" | 01:46'45" |
| 23 | 06'18" | 01:53'03" |
| 24 | 05'36" | 01:58'39" |
| 25 | 05'48" | 02:04'27" |
| 26 | 05'48" | 02:10'15" |
| 27 | 06'09" | 02:16'24" |
| 28 | 06'47" | 02:23'11" |
| 29 | 07'19" | 02:30'30" |
| 30 | 07'28" | 02:37'58" |
| 31 | 08'09" | 02:46'07" |
| 32 | 07'05" | 02:53'12" |
| 33 | 06'48" | 03:00'00" |
| 34 | 06'36" | 03:06'36" |
| 35 | 07'51" | 03:14'27" |
| 36 | 09'54" | 03:24'21" |
| 37 | 10'53" | 03:35'14" |
| 38 | 08'11" | 03:43'25" |
| 39 | 07'32" | 03:50'57" |
| 40 | 07'10" | 03:58'07" |
| 41 | 07'00" | 04:05'07" |
| 42 | 07'00" | 04:12'07" |
| 42.4 | 07'36" | 04:15'23" |
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