21.0 km | 01:59:23 | 05:41/km日期: 2016-12-18 07:52 - 平均心率: 148 - 卡路里: 1513 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 80%
Pace: 27'28" / 02'11" / 02'11" / 02'18" / 02'23" / 02'01" / 01'59" / 02'11" / 02'08" / 02'24" / 02'05" / 02'09" / 02'11" / 01'51" / 02'12" / 10'25" / 08'28" / 09'04" / 08'57" / 10'55" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:21'10" (+19'03") | 305 / 305 |
| 2 | | 07'44" (+05'37") | 211 / 517 |
| 3 | | 03'14" (+01'07") | 5000 / 5517 |
| 4 | | 02'07" | 3864 / 9381 |
| 5 | | 02'12" (+00'05") | 5679 / 15061 |
| 6 | | 02:02'53" (+00'46") | 1 / 15063 |
| 7 | | 07'38" (+05'31") | 1000 / 16063 |
| 8 | | 08'32" (+06'25") | 1000 / 17063 |
| 9 | | 09'24" (+07'17") | 1000 / 18063 |
| 10 | | 08'39" (+06'32") | 1000 / 19063 |
| 11 | | 10'46" (+08'39") | 1000 / 20063 |
| 12 | | 09'01" (+06'54") | 933 / 20996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 21.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'28" | 00:27'28" |
| 2 | 02'11" | 00:29'39" |
| 3 | 02'11" | 00:31'50" |
| 4 | 02'18" | 00:34'08" |
| 5 | 02'23" | 00:36'31" |
| 6 | 02'01" | 00:38'32" |
| 7 | 01'59" | 00:40'31" |
| 8 | 02'11" | 00:42'42" |
| 9 | 02'08" | 00:44'50" |
| 10 | 02'24" | 00:47'14" |
| 11 | 02'05" | 00:49'19" |
| 12 | 02'09" | 00:51'28" |
| 13 | 02'11" | 00:53'39" |
| 14 | 01'51" | 00:55'30" |
| 15 | 02'12" | 00:57'42" |
| 16 | 10'25" | 01:08'07" |
| 17 | 08'28" | 01:16'35" |
| 18 | 09'04" | 01:25'39" |
| 19 | 08'57" | 01:34'36" |
| 20 | 10'55" | 01:45'31" |
| 21.0 | 08'56" | 01:54'26" |
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