21.2 km | 02:31:17 | 07:08/km日期: 2016-12-18 07:32 - 總爬升: 172 m - 平均心率: 168 - 卡路里: 1892 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 69%
Pace: 07'12" / 07'18" / 09'11" / 07'08" / 06'58" / 07'19" / 07'01" / 07'09" / 06'45" / 06'43" / 07'28" / 06'45" / 06'58" / 06'57" / 07'05" / 07'01" / 07'01" / 06'48" / 07'20" / 07'02" / 06'32" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'40") | 1000 / 1000 |
| 2 | | 07'17" (+00'45") | 1000 / 2000 |
| 3 | | 09'11" (+02'39") | 1000 / 3000 |
| 4 | | 07'08" (+00'36") | 1000 / 4000 |
| 5 | | 06'57" (+00'25") | 1000 / 5000 |
| 6 | | 07'19" (+00'47") | 1000 / 6000 |
| 7 | | 07'00" (+00'28") | 1000 / 7000 |
| 8 | | 07'09" (+00'37") | 1000 / 8000 |
| 9 | | 06'44" (+00'12") | 1000 / 9000 |
| 10 | | 06'43" (+00'11") | 1000 / 10000 |
| 11 | | 07'27" (+00'55") | 1000 / 11000 |
| 12 | | 06'45" (+00'13") | 1000 / 12000 |
| 13 | | 06'57" (+00'25") | 1000 / 13000 |
| 14 | | 06'56" (+00'24") | 1000 / 14000 |
| 15 | | 07'05" (+00'33") | 1000 / 15000 |
| 16 | | 07'00" (+00'28") | 1000 / 16000 |
| 17 | | 07'00" (+00'28") | 1000 / 17000 |
| 18 | | 06'48" (+00'16") | 1000 / 18000 |
| 19 | | 07'19" (+00'47") | 1000 / 19000 |
| 20 | | 07'02" (+00'30") | 1000 / 20000 |
| 21 | | 06'32" | 1000 / 21000 |
| 22 | | 09'31" (+02'59") | 163 / 21163 |
| 23 | | 14'58" (+08'26") | 3 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 57.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'18" | 00:14'30" |
| 3 | 09'11" | 00:23'41" |
| 4 | 07'08" | 00:30'49" |
| 5 | 06'58" | 00:37'47" |
| 6 | 07'19" | 00:45'06" |
| 7 | 07'01" | 00:52'07" |
| 8 | 07'09" | 00:59'16" |
| 9 | 06'45" | 01:06'01" |
| 10 | 06'43" | 01:12'44" |
| 11 | 07'28" | 01:20'12" |
| 12 | 06'45" | 01:26'57" |
| 13 | 06'58" | 01:33'55" |
| 14 | 06'57" | 01:40'52" |
| 15 | 07'05" | 01:47'57" |
| 16 | 07'01" | 01:54'58" |
| 17 | 07'01" | 02:01'59" |
| 18 | 06'48" | 02:08'47" |
| 19 | 07'20" | 02:16'07" |
| 20 | 07'02" | 02:23'09" |
| 21 | 06'32" | 02:29'41" |
| 21.2 | 09'36" | 02:31'17" |
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