42.2 km | 03:43:17 | 05:17/km日期: 2016-12-18 06:31 - 卡路里: 2872 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 68%
Pace: 05'17" / 04'55" / 04'54" / 04'56" / 04'55" / 04'55" / 05'06" / 05'46" / 04'12" / 04'46" / 04'51" / 04'51" / 04'50" / 04'53" / 04'59" / 04'50" / 04'55" / 04'53" / 04'49" / 04'49" / 05'01" / 04'57" / 04'56" / 04'57" / 04'53" / 04'50" / 05'06" / 05'16" / 05'17" / 05'20" / 05'22" / 05'24" / 05'38" / 05'46" / 06'18" / 06'21" / 06'24" / 06'48" / 06'23" / 06'29" / 06'20" / 06'23" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'47") | 1000 / 1000 |
2 | | 04'54" (+00'43") | 1000 / 2000 |
3 | | 04'53" (+00'42") | 1000 / 3000 |
4 | | 04'56" (+00'45") | 1000 / 4000 |
5 | | 04'54" (+00'43") | 1000 / 5000 |
6 | | 04'54" (+00'43") | 1000 / 6000 |
7 | | 05'06" (+00'55") | 1000 / 7000 |
8 | | 05'46" (+01'35") | 1000 / 8000 |
9 | | 04'11" | 1000 / 9000 |
10 | | 04'45" (+00'34") | 1000 / 10000 |
11 | | 04'51" (+00'40") | 1000 / 11000 |
12 | | 04'50" (+00'39") | 1000 / 12000 |
13 | | 04'50" (+00'39") | 1000 / 13000 |
14 | | 04'52" (+00'41") | 1000 / 14000 |
15 | | 04'59" (+00'48") | 1000 / 15000 |
16 | | 04'49" (+00'38") | 1000 / 16000 |
17 | | 04'54" (+00'43") | 1000 / 17000 |
18 | | 04'53" (+00'42") | 1000 / 18000 |
19 | | 04'48" (+00'37") | 1000 / 19000 |
20 | | 04'48" (+00'37") | 1000 / 20000 |
21 | | 05'01" (+00'50") | 1000 / 21000 |
22 | | 04'56" (+00'45") | 1000 / 22000 |
23 | | 04'56" (+00'45") | 1000 / 23000 |
24 | | 04'56" (+00'45") | 1000 / 24000 |
25 | | 04'52" (+00'41") | 1000 / 25000 |
26 | | 04'50" (+00'39") | 1000 / 26000 |
27 | | 05'06" (+00'55") | 1000 / 27000 |
28 | | 05'15" (+01'04") | 1000 / 28000 |
29 | | 05'17" (+01'06") | 1000 / 29000 |
30 | | 05'20" (+01'09") | 1000 / 30000 |
31 | | 05'21" (+01'10") | 1000 / 31000 |
32 | | 05'24" (+01'13") | 1000 / 32000 |
33 | | 05'37" (+01'26") | 1000 / 33000 |
34 | | 05'46" (+01'35") | 1000 / 34000 |
35 | | 06'18" (+02'07") | 1000 / 35000 |
36 | | 06'20" (+02'09") | 1000 / 36000 |
37 | | 06'24" (+02'13") | 1000 / 37000 |
38 | | 06'37" (+02'26") | 1000 / 38000 |
39 | | 06'22" (+02'11") | 1000 / 39000 |
40 | | 06'29" (+02'18") | 1000 / 40000 |
41 | | 06'19" (+02'08") | 1000 / 41000 |
42 | | 06'23" (+02'12") | 1000 / 42000 |
43 | | 05'47" (+01'36") | 217 / 42217 |
12月累積里程 : 218.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'55" | 00:10'12" |
3 | 04'54" | 00:15'06" |
4 | 04'56" | 00:20'02" |
5 | 04'55" | 00:24'57" |
6 | 04'55" | 00:29'52" |
7 | 05'06" | 00:34'58" |
8 | 05'46" | 00:40'44" |
9 | 04'12" | 00:44'56" |
10 | 04'46" | 00:49'42" |
11 | 04'51" | 00:54'33" |
12 | 04'51" | 00:59'24" |
13 | 04'50" | 01:04'14" |
14 | 04'53" | 01:09'07" |
15 | 04'59" | 01:14'06" |
16 | 04'50" | 01:18'56" |
17 | 04'55" | 01:23'51" |
18 | 04'53" | 01:28'44" |
19 | 04'49" | 01:33'33" |
20 | 04'49" | 01:38'22" |
21 | 05'01" | 01:43'23" |
22 | 04'57" | 01:48'20" |
23 | 04'56" | 01:53'16" |
24 | 04'57" | 01:58'13" |
25 | 04'53" | 02:03'06" |
26 | 04'50" | 02:07'56" |
27 | 05'06" | 02:13'02" |
28 | 05'16" | 02:18'18" |
29 | 05'17" | 02:23'35" |
30 | 05'20" | 02:28'55" |
31 | 05'22" | 02:34'17" |
32 | 05'24" | 02:39'41" |
33 | 05'38" | 02:45'19" |
34 | 05'46" | 02:51'05" |
35 | 06'18" | 02:57'23" |
36 | 06'21" | 03:03'44" |
37 | 06'24" | 03:10'08" |
38 | 06'48" | 03:16'56" |
39 | 06'23" | 03:23'19" |
40 | 06'29" | 03:29'48" |
41 | 06'20" | 03:36'08" |
42 | 06'23" | 03:42'31" |
42.2 | 05'48" | 03:43'47" |