37.5 km | 02:38:53 | 04:13/km日期: 2016-12-18 07:10 - 卡路里: 2074 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 80%
Pace: 26'27" / 19'53" / 08'50" / 02'05" / 01'59" / 01'52" / 02'03" / 01'48" / 01'54" / 02'06" / 01'44" / 01'51" / 02'00" / 01'56" / 01'43" / 01'52" / 02'10" / 01'59" / 01'55" / 02'01" / 01'45" / 01'51" / 02'35" / 02'05" / 01'52" / 01'58" / 01'52" / 01'45" / 01'53" / 06'34" / 06'23" / 06'12" / 05'59" / 06'09" / 06'12" / 06'11" / 05'57" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'58" (+24'05") | 1703 / 1703 |
2 | | 16'46" (+14'53") | 576 / 2279 |
3 | | 02'00" (+00'07") | 5000 / 7279 |
4 | | 01'53" | 5000 / 12279 |
5 | | 01'57" (+00'04") | 5000 / 17279 |
6 | | 01'53" | 5000 / 22279 |
7 | | 02'03" (+00'10") | 5000 / 27279 |
8 | | 02'28" (+00'35") | 2510 / 29789 |
9 | | 25'27" (+23'34") | 104 / 29894 |
10 | | 06'20" (+04'27") | 1000 / 30894 |
11 | | 06'22" (+04'29") | 1000 / 31894 |
12 | | 06'00" (+04'07") | 1000 / 32894 |
13 | | 06'02" (+04'09") | 1000 / 33894 |
14 | | 06'15" (+04'22") | 1000 / 34894 |
15 | | 06'15" (+04'22") | 1000 / 35894 |
16 | | 05'57" (+04'04") | 1000 / 36894 |
17 | | 05'50" (+03'57") | 647 / 37541 |
12月累積里程 : 129.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'27" | 00:26'27" |
2 | 19'53" | 00:46'20" |
3 | 08'50" | 00:55'10" |
4 | 02'05" | 00:57'15" |
5 | 01'59" | 00:59'14" |
6 | 01'52" | 01:01'06" |
7 | 02'03" | 01:03'09" |
8 | 01'48" | 01:04'57" |
9 | 01'54" | 01:06'51" |
10 | 02'06" | 01:08'57" |
11 | 01'44" | 01:10'41" |
12 | 01'51" | 01:12'32" |
13 | 02'00" | 01:14'32" |
14 | 01'56" | 01:16'28" |
15 | 01'43" | 01:18'11" |
16 | 01'52" | 01:20'03" |
17 | 02'10" | 01:22'13" |
18 | 01'59" | 01:24'12" |
19 | 01'55" | 01:26'07" |
20 | 02'01" | 01:28'08" |
21 | 01'45" | 01:29'53" |
22 | 01'51" | 01:31'44" |
23 | 02'35" | 01:34'19" |
24 | 02'05" | 01:36'24" |
25 | 01'52" | 01:38'16" |
26 | 01'58" | 01:40'14" |
27 | 01'52" | 01:42'06" |
28 | 01'45" | 01:43'51" |
29 | 01'53" | 01:45'44" |
30 | 06'34" | 01:52'18" |
31 | 06'23" | 01:58'41" |
32 | 06'12" | 02:04'53" |
33 | 05'59" | 02:10'52" |
34 | 06'09" | 02:17'01" |
35 | 06'12" | 02:23'13" |
36 | 06'11" | 02:29'24" |
37 | 05'57" | 02:35'21" |
37.5 | 05'50" | 02:38'31" |