37.1 km | 01:50:53 | 02:59/km日期: 2016-12-18 07:02 - 卡路里: 1887 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 21'48" / 13'54" / 01'55" / 01'50" / 01'33" / 01'50" / 01'36" / 01'29" / 01'41" / 01'35" / 01'35" / 01'35" / 01'39" / 01'33" / 01'26" / 01'50" / 01'35" / 01'33" / 01'41" / 01'22" / 01'25" / 01'39" / 01'50" / 01'38" / 01'35" / 01'47" / 01'36" / 01'31" / 01'49" / 05'55" / 04'46" / 04'41" / 04'30" / 04'34" / 04'34" / 04'32" / 04'27" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'07" (+19'36") | 1146 / 1146 |
2 | | 07'50" (+06'19") | 506 / 1652 |
3 | | 01'49" (+00'18") | 5000 / 6652 |
4 | | 01'34" (+00'03") | 5000 / 11652 |
5 | | 01'36" (+00'05") | 5000 / 16652 |
6 | | 01'31" | 5000 / 21652 |
7 | | 01'41" (+00'10") | 5000 / 26652 |
8 | | 01'51" (+00'20") | 2586 / 29239 |
9 | | 07'38" (+06'07") | 144 / 29384 |
10 | | 04'56" (+03'25") | 1000 / 30384 |
11 | | 04'45" (+03'14") | 1000 / 31384 |
12 | | 04'34" (+03'03") | 1000 / 32384 |
13 | | 04'29" (+02'58") | 1000 / 33384 |
14 | | 04'31" (+03'00") | 1000 / 34384 |
15 | | 04'39" (+03'08") | 1000 / 35384 |
16 | | 04'25" (+02'54") | 1000 / 36384 |
17 | | 04'19" (+02'48") | 743 / 37128 |
12月累積里程 : 114.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'48" | 00:21'48" |
2 | 13'54" | 00:35'42" |
3 | 01'55" | 00:37'37" |
4 | 01'50" | 00:39'27" |
5 | 01'33" | 00:41'00" |
6 | 01'50" | 00:42'50" |
7 | 01'36" | 00:44'26" |
8 | 01'29" | 00:45'55" |
9 | 01'41" | 00:47'36" |
10 | 01'35" | 00:49'11" |
11 | 01'35" | 00:50'46" |
12 | 01'35" | 00:52'21" |
13 | 01'39" | 00:54'00" |
14 | 01'33" | 00:55'33" |
15 | 01'26" | 00:56'59" |
16 | 01'50" | 00:58'49" |
17 | 01'35" | 01:00'24" |
18 | 01'33" | 01:01'57" |
19 | 01'41" | 01:03'38" |
20 | 01'22" | 01:05'00" |
21 | 01'25" | 01:06'25" |
22 | 01'39" | 01:08'04" |
23 | 01'50" | 01:09'54" |
24 | 01'38" | 01:11'32" |
25 | 01'35" | 01:13'07" |
26 | 01'47" | 01:14'54" |
27 | 01'36" | 01:16'30" |
28 | 01'31" | 01:18'01" |
29 | 01'49" | 01:19'50" |
30 | 05'55" | 01:25'45" |
31 | 04'46" | 01:30'31" |
32 | 04'41" | 01:35'12" |
33 | 04'30" | 01:39'42" |
34 | 04'34" | 01:44'16" |
35 | 04'34" | 01:48'50" |
36 | 04'32" | 01:53'22" |
37 | 04'27" | 01:57'49" |
37.1 | 03'46" | 01:58'18" |