35.8 km | 01:40:00 | 02:47/km日期: 2016-12-18 07:10 - 平均心率: 157 - 卡路里: 829 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80%
Pace: 04'42" / 04'49" / 04'51" / 04'59" / 03'55" / 02'05" / 02'00" / 01'57" / 01'55" / 01'53" / 02'00" / 02'03" / 02'01" / 02'03" / 02'05" / 01'57" / 01'53" / 02'10" / 01'58" / 02'05" / 01'56" / 02'04" / 01'54" / 01'54" / 02'16" / 01'56" / 01'56" / 02'02" / 01'52" / 02'00" / 02'02" / 04'18" / 05'15" / 05'28" / 05'23" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+02'43") | 1000 / 1000 |
2 | | 04'49" (+02'51") | 1000 / 2000 |
3 | | 04'50" (+02'52") | 1000 / 3000 |
4 | | 04'59" (+03'01") | 1000 / 4000 |
5 | | 26'23" (+24'25") | 34 / 4034 |
6 | | 16'37" (+14'39") | 33 / 4067 |
7 | | 02'05" (+00'07") | 5000 / 9067 |
8 | | 01'59" (+00'01") | 5000 / 14067 |
9 | | 02'01" (+00'03") | 5000 / 19067 |
10 | | 01'58" | 5000 / 24067 |
11 | | 02'00" (+00'02") | 5000 / 29067 |
12 | | 02'11" (+00'13") | 2639 / 31707 |
13 | | 10'41" (+08'43") | 172 / 31879 |
14 | | 05'09" (+03'11") | 1000 / 32879 |
15 | | 05'27" (+03'29") | 1000 / 33879 |
16 | | 05'21" (+03'23") | 1000 / 34879 |
17 | | 05'32" (+03'34") | 926 / 35805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 99.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'49" | 00:09'31" |
3 | 04'51" | 00:14'22" |
4 | 04'59" | 00:19'21" |
5 | 03'55" | 00:23'16" |
6 | 02'05" | 00:25'21" |
7 | 02'00" | 00:27'21" |
8 | 01'57" | 00:29'18" |
9 | 01'55" | 00:31'13" |
10 | 01'53" | 00:33'06" |
11 | 02'00" | 00:35'06" |
12 | 02'03" | 00:37'09" |
13 | 02'01" | 00:39'10" |
14 | 02'03" | 00:41'13" |
15 | 02'05" | 00:43'18" |
16 | 01'57" | 00:45'15" |
17 | 01'53" | 00:47'08" |
18 | 02'10" | 00:49'18" |
19 | 01'58" | 00:51'16" |
20 | 02'05" | 00:53'21" |
21 | 01'56" | 00:55'17" |
22 | 02'04" | 00:57'21" |
23 | 01'54" | 00:59'15" |
24 | 01'54" | 01:01'09" |
25 | 02'16" | 01:03'25" |
26 | 01'56" | 01:05'21" |
27 | 01'56" | 01:07'17" |
28 | 02'02" | 01:09'19" |
29 | 01'52" | 01:11'11" |
30 | 02'00" | 01:13'11" |
31 | 02'02" | 01:15'13" |
32 | 04'18" | 01:19'31" |
33 | 05'15" | 01:24'46" |
34 | 05'28" | 01:30'14" |
35 | 05'23" | 01:35'37" |
35.8 | 05'29" | 01:40'02" |