11.6 km | 01:02:07 | 05:21/km日期: 2016-02-19 20:36 - 總爬升: 152 m - 平均心率: 149 - 卡路里: 626 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'47" / 04'52" / 05'06" / 05'25" / 04'57" / 05'09" / 05'39" / 05'03" / 05'20" / 05'39" / 05'52" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'52") | 1043 / 1043 |
2 | | 04'11" (+00'18") | 238 / 1281 |
3 | | 05'50" (+01'57") | 171 / 1452 |
4 | | 04'32" (+00'39") | 441 / 1893 |
5 | | 06'06" (+02'13") | 327 / 2221 |
6 | | 04'33" (+00'40") | 658 / 2879 |
7 | | 05'59" (+02'06") | 500 / 3380 |
8 | | 04'30" (+00'37") | 444 / 3824 |
9 | | 06'09" (+02'16") | 325 / 4149 |
10 | | 04'07" (+00'14") | 242 / 4392 |
11 | | 06'05" (+02'12") | 164 / 4556 |
12 | | 04'34" (+00'41") | 437 / 4993 |
13 | | 06'28" (+02'35") | 308 / 5302 |
14 | | 04'32" (+00'39") | 659 / 5962 |
15 | | 06'36" (+02'43") | 453 / 6416 |
16 | | 04'27" (+00'34") | 448 / 6864 |
17 | | 06'36" (+02'43") | 302 / 7167 |
18 | | 03'53" | 257 / 7424 |
19 | | 06'59" (+03'06") | 142 / 7567 |
20 | | 04'24" (+00'31") | 454 / 8021 |
21 | | 06'41" (+02'48") | 298 / 8320 |
22 | | 04'34" (+00'41") | 655 / 8975 |
23 | | 06'59" (+03'06") | 428 / 9404 |
24 | | 04'26" (+00'33") | 449 / 9854 |
25 | | 06'29" (+02'36") | 307 / 10161 |
26 | | 04'03" (+00'10") | 246 / 10408 |
27 | | 06'30" (+02'37") | 153 / 10562 |
28 | | 06'00" (+02'07") | 1017 / 11579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 156.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'52" | 00:10'39" |
3 | 05'06" | 00:15'45" |
4 | 05'25" | 00:21'10" |
5 | 04'57" | 00:26'07" |
6 | 05'09" | 00:31'16" |
7 | 05'39" | 00:36'55" |
8 | 05'03" | 00:41'58" |
9 | 05'20" | 00:47'18" |
10 | 05'39" | 00:52'57" |
11 | 05'52" | 00:58'49" |
11.6 | 05'41" | 01:02'07" |