95.9 km | 03:40:27 | 02:17/km日期: 2015-04-12 14:21 - 總爬升: 578 m - 卡路里: 6211 Cal
Pace: 03'43" / 03'36" / 03'47" / 03'50" / 04'04" / 02'04" / 01'30" / 04'11" / 00'35" / 02'25" / 01'56" / 01'44" / 00'54" / 01'40" / 02'42" / 00'02" / 01'49" / 02'06" / 01'55" / 01'35" / 02'23" / 01'17" / 01'25" / 07'57" / 00'01" / 01'40" / 01'36" / 01'43" / 01'35" / 01'48" / 01'51" / 01'39" / 01'41" / 01'41" / 01'45" / 01'33" / 01'39" / 01'39" / 01'27" / 03'03" / 31'17" / 01'21" / 01'39" / 00'48" / 01'33" / 01'35" / 01'35" / 01'29" / 01'26" / 02'01" / 00'58" / 02'18" / 20'06" / 01'17" / 01'15" / 01'06" / 01'05" / 01'02" / 02'12" / 01'00" / 01'00" / 00'58" / 00'57" / 01'16" / 01'56" / 02'12" / 00'57" / 01'21" / 00'52" / 01'03" / 01'25" / 01'07" / 00'58" / 01'04" / 00'55" / 01'05" / 00'57" / 01'10" / 01'08" / 00'54" / 01'06" / 01'13" / 00'50" / 00'59" / 00'52" / 02'06" / 01'22" / 00'59" / 01'30" / 02'37" / 01'23" / 01'11" / 01'33" / 01'45" / 01'48" / 15'41" /
4月累積里程 : 111.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 03'36" | 00:07'19" |
3 | 03'47" | 00:11'06" |
4 | 03'50" | 00:14'56" |
5 | 04'04" | 00:19'00" |
6 | 02'04" | 00:21'04" |
7 | 01'30" | 00:22'34" |
8 | 04'11" | 00:26'45" |
9 | 00'35" | 00:27'20" |
10 | 02'25" | 00:29'45" |
11 | 01'56" | 00:31'41" |
12 | 01'44" | 00:33'25" |
13 | 00'54" | 00:34'19" |
14 | 01'40" | 00:35'59" |
15 | 02'42" | 00:38'41" |
16 | 00'02" | 00:38'43" |
17 | 01'49" | 00:40'32" |
18 | 02'06" | 00:42'38" |
19 | 01'55" | 00:44'33" |
20 | 01'35" | 00:46'08" |
21 | 02'23" | 00:48'31" |
22 | 01'17" | 00:49'48" |
23 | 01'25" | 00:51'13" |
24 | 07'57" | 00:59'10" |
25 | 00'01" | 00:59'11" |
26 | 01'40" | 01:00'51" |
27 | 01'36" | 01:02'27" |
28 | 01'43" | 01:04'10" |
29 | 01'35" | 01:05'45" |
30 | 01'48" | 01:07'33" |
31 | 01'51" | 01:09'24" |
32 | 01'39" | 01:11'03" |
33 | 01'41" | 01:12'44" |
34 | 01'41" | 01:14'25" |
35 | 01'45" | 01:16'10" |
36 | 01'33" | 01:17'43" |
37 | 01'39" | 01:19'22" |
38 | 01'39" | 01:21'01" |
39 | 01'27" | 01:22'28" |
40 | 03'03" | 01:25'31" |
41 | 31'17" | 01:56'48" |
42 | 01'21" | 01:58'09" |
43 | 01'39" | 01:59'48" |
44 | 00'48" | 02:00'36" |
45 | 01'33" | 02:02'09" |
46 | 01'35" | 02:03'44" |
47 | 01'35" | 02:05'19" |
48 | 01'29" | 02:06'48" |
49 | 01'26" | 02:08'14" |
50 | 02'01" | 02:10'15" |
51 | 00'58" | 02:11'13" |
52 | 02'18" | 02:13'31" |
53 | 20'06" | 02:33'37" |
54 | 01'17" | 02:34'54" |
55 | 01'15" | 02:36'09" |
56 | 01'06" | 02:37'15" |
57 | 01'05" | 02:38'20" |
58 | 01'02" | 02:39'22" |
59 | 02'12" | 02:41'34" |
60 | 01'00" | 02:42'34" |
61 | 01'00" | 02:43'34" |
62 | 00'58" | 02:44'32" |
63 | 00'57" | 02:45'29" |
64 | 01'16" | 02:46'45" |
65 | 01'56" | 02:48'41" |
66 | 02'12" | 02:50'53" |
67 | 00'57" | 02:51'50" |
68 | 01'21" | 02:53'11" |
69 | 00'52" | 02:54'03" |
70 | 01'03" | 02:55'06" |
71 | 01'25" | 02:56'31" |
72 | 01'07" | 02:57'38" |
73 | 00'58" | 02:58'36" |
74 | 01'04" | 02:59'40" |
75 | 00'55" | 03:00'35" |
76 | 01'05" | 03:01'40" |
77 | 00'57" | 03:02'37" |
78 | 01'10" | 03:03'47" |
79 | 01'08" | 03:04'55" |
80 | 00'54" | 03:05'49" |
81 | 01'06" | 03:06'55" |
82 | 01'13" | 03:08'08" |
83 | 00'50" | 03:08'58" |
84 | 00'59" | 03:09'57" |
85 | 00'52" | 03:10'49" |
86 | 02'06" | 03:12'55" |
87 | 01'22" | 03:14'17" |
88 | 00'59" | 03:15'16" |
89 | 01'30" | 03:16'46" |
90 | 02'37" | 03:19'23" |
91 | 01'23" | 03:20'46" |
92 | 01'11" | 03:21'57" |
93 | 01'33" | 03:23'30" |
94 | 01'45" | 03:25'15" |
95 | 01'48" | 03:27'03" |
95.9 | 15'41" | 03:40'27" |