11.1 km | 00:57:18 | 05:11/km日期: 2016-12-15 20:26 - 卡路里: 620 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'43" / 04'50" / 05'53" / 05'11" / 05'05" / 05'33" / 05'10" / 04'50" / 05'49" / 04'50" / 04'54" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 995 / 995 |
2 | | 04'49" (+00'10") | 1001 / 1996 |
3 | | 05'54" (+01'15") | 996 / 2992 |
4 | | 05'13" (+00'34") | 1009 / 4002 |
5 | | 05'03" (+00'24") | 1003 / 5005 |
6 | | 05'30" (+00'51") | 1022 / 6028 |
7 | | 05'12" (+00'33") | 991 / 7020 |
8 | | 04'50" (+00'11") | 1013 / 8033 |
9 | | 05'47" (+01'08") | 997 / 9031 |
10 | | 04'49" (+00'10") | 994 / 10026 |
11 | | 04'56" (+00'17") | 1003 / 11029 |
12 | | 07'26" (+02'47") | 44 / 11074 |
步頻188,11溪練輕功,2、5、8溪喝口運動飲料。舒暢。
12月累積里程 :
169.49 km ![](images/shoe.png)
迪卡儂 Kalenji_2 累積 :
1019.7 kmAndroid - Acer V370 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'50" | 00:09'33" |
3 | 05'53" | 00:15'26" |
4 | 05'11" | 00:20'37" |
5 | 05'05" | 00:25'42" |
6 | 05'33" | 00:31'15" |
7 | 05'10" | 00:36'25" |
8 | 04'50" | 00:41'15" |
9 | 05'49" | 00:47'04" |
10 | 04'50" | 00:51'54" |
11 | 04'54" | 00:56'48" |
11.1 | 09'59" | 00:57'18" |