全馬 | 05:41:21 | 08:05/km | 第4馬官方成績 |
日期 | 2013-10-06 |
成績 | 05:41:21 |
總名次 | 1211 / - |
分組名次 | - / - |
平均速度 | 08:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'02" | 01:10'12" |
| 00:36'10" (+02'08") |
| 00:39'14" (+05'12") | 01:20'43" (+10'31") |
| 00:41'29" (+07'27") |
| 00:44'32" (+10'30") | 01:28'59" (+18'47") |
| 00:44'27" (+10'25") |
| 00:44'29" (+10'27") | 01:20'39" (+10'27") |
| 00:36'10" (+02'08") |
|
日期: 2013-10-06 07:09 - 總爬升: 873 m - 平均心率: 138 - 卡路里: 2544 Cal - 溫度: 16°C - 濕度: 98%
賽前宣言: TARGET:less than 5.5hours
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 178.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'29" | 00:12'45" |
3 | 06'43" | 00:19'28" |
4 | 07'27" | 00:26'55" |
5 | 07'07" | 00:34'02" |
6 | 06'59" | 00:41'01" |
7 | 06'51" | 00:47'52" |
8 | 08'26" | 00:56'18" |
9 | 07'03" | 01:03'21" |
10 | 06'51" | 01:10'12" |
11 | 08'15" | 01:18'27" |
12 | 06'17" | 01:24'44" |
13 | 07'50" | 01:32'34" |
14 | 10'28" | 01:43'02" |
15 | 06'24" | 01:49'26" |
16 | 05'58" | 01:55'24" |
17 | 06'44" | 02:02'08" |
18 | 10'17" | 02:12'25" |
19 | 10'47" | 02:23'12" |
20 | 07'43" | 02:30'55" |
21 | 10'23" | 02:41'18" |
22 | 11'39" | 02:52'57" |
23 | 09'25" | 03:02'22" |
24 | 06'46" | 03:09'08" |
25 | 06'19" | 03:15'27" |
26 | 09'02" | 03:24'29" |
27 | 06'46" | 03:31'15" |
28 | 11'04" | 03:42'19" |
29 | 09'29" | 03:51'48" |
30 | 08'06" | 03:59'54" |
31 | 11'20" | 04:11'14" |
32 | 09'16" | 04:20'30" |
33 | 07'26" | 04:27'56" |
34 | 09'34" | 04:37'30" |
35 | 06'53" | 04:44'23" |
36 | 07'58" | 04:52'21" |
37 | 06'50" | 04:59'11" |
38 | 07'00" | 05:06'11" |
39 | 07'40" | 05:13'51" |
40 | 06'42" | 05:20'33" |
41 | 08'09" | 05:28'42" |
42 | 07'07" | 05:35'49" |
43 | 11'05" | 05:46'54" |
43.5 | 70'12" | 06:20'04" |