44.2 km | 06:12:56 | 08:26/km日期: 2016-11-26 06:00 - 平均心率: 154 - 卡路里: 3927 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 75%
Pace: 06'12" / 05'22" / 05'19" / 05'15" / 05'18" / 05'23" / 05'30" / 06'35" / 05'56" / 08'25" / 09'10" / 07'55" / 07'40" / 07'33" / 08'08" / 07'10" / 07'42" / 08'56" / 08'24" / 10'51" / 09'00" / 08'42" / 09'15" / 09'08" / 09'01" / 10'23" / 09'29" / 09'34" / 10'12" / 10'16" / 10'44" / 13'58" / 07'15" / 09'12" / 08'24" / 07'46" / 08'54" / 08'25" / 08'36" / 10'02" / 09'24" / 09'09" / 08'24" / 10'22" / 39'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'57") | 1000 / 1000 |
2 | | 05'22" (+00'07") | 1000 / 2000 |
3 | | 05'18" (+00'03") | 1000 / 3000 |
4 | | 05'15" | 1000 / 4000 |
5 | | 05'17" (+00'02") | 1000 / 5000 |
6 | | 05'22" (+00'07") | 1000 / 6000 |
7 | | 05'30" (+00'15") | 1000 / 7000 |
8 | | 06'35" (+01'20") | 1000 / 8000 |
9 | | 05'55" (+00'40") | 1000 / 9000 |
10 | | 08'17" (+03'02") | 1000 / 10000 |
11 | | 07'41" (+02'26") | 1000 / 11000 |
12 | | 07'53" (+02'38") | 1000 / 12000 |
13 | | 07'40" (+02'25") | 1000 / 13000 |
14 | | 07'32" (+02'17") | 1000 / 14000 |
15 | | 08'05" (+02'50") | 1000 / 15000 |
16 | | 07'12" (+01'57") | 1000 / 16000 |
17 | | 07'42" (+02'27") | 1000 / 17000 |
18 | | 08'55" (+03'40") | 1000 / 18000 |
19 | | 08'24" (+03'09") | 1000 / 19000 |
20 | | 10'50" (+05'35") | 1000 / 20000 |
21 | | 09'00" (+03'45") | 1000 / 21000 |
22 | | 08'42" (+03'27") | 1000 / 22000 |
23 | | 09'14" (+03'59") | 1000 / 23000 |
24 | | 09'07" (+03'52") | 1000 / 24000 |
25 | | 09'01" (+03'46") | 1000 / 25000 |
26 | | 10'23" (+05'08") | 1000 / 26000 |
27 | | 09'28" (+04'13") | 1000 / 27000 |
28 | | 09'33" (+04'18") | 1000 / 28000 |
29 | | 10'12" (+04'57") | 1000 / 29000 |
30 | | 09'51" (+04'36") | 1000 / 30000 |
31 | | 10'44" (+05'29") | 1000 / 31000 |
32 | | 13'57" (+08'42") | 1000 / 32000 |
33 | | 07'14" (+01'59") | 1000 / 33000 |
34 | | 09'12" (+03'57") | 1000 / 34000 |
35 | | 08'23" (+03'08") | 1000 / 35000 |
36 | | 07'45" (+02'30") | 1000 / 36000 |
37 | | 08'54" (+03'39") | 1000 / 37000 |
38 | | 08'24" (+03'09") | 1000 / 38000 |
39 | | 08'36" (+03'21") | 1000 / 39000 |
40 | | 10'02" (+04'47") | 1000 / 40000 |
41 | | 09'23" (+04'08") | 1000 / 41000 |
42 | | 09'09" (+03'54") | 1000 / 42000 |
43 | | 08'23" (+03'08") | 1000 / 43000 |
44 | | 10'22" (+05'07") | 1000 / 44000 |
45 | | 39'01" (+33'46") | 171 / 44171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 212.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'22" | 00:11'34" |
3 | 05'19" | 00:16'53" |
4 | 05'15" | 00:22'08" |
5 | 05'18" | 00:27'26" |
6 | 05'23" | 00:32'49" |
7 | 05'30" | 00:38'19" |
8 | 06'35" | 00:44'54" |
9 | 05'56" | 00:50'50" |
10 | 08'25" | 00:59'15" |
11 | 09'10" | 01:08'25" |
12 | 07'55" | 01:16'20" |
13 | 07'40" | 01:24'00" |
14 | 07'33" | 01:31'33" |
15 | 08'08" | 01:39'41" |
16 | 07'10" | 01:46'51" |
17 | 07'42" | 01:54'33" |
18 | 08'56" | 02:03'29" |
19 | 08'24" | 02:11'53" |
20 | 10'51" | 02:22'44" |
21 | 09'00" | 02:31'44" |
22 | 08'42" | 02:40'26" |
23 | 09'15" | 02:49'41" |
24 | 09'08" | 02:58'49" |
25 | 09'01" | 03:07'50" |
26 | 10'23" | 03:18'13" |
27 | 09'29" | 03:27'42" |
28 | 09'34" | 03:37'16" |
29 | 10'12" | 03:47'28" |
30 | 10'16" | 03:57'44" |
31 | 10'44" | 04:08'28" |
32 | 13'58" | 04:22'26" |
33 | 07'15" | 04:29'41" |
34 | 09'12" | 04:38'53" |
35 | 08'24" | 04:47'17" |
36 | 07'46" | 04:55'03" |
37 | 08'54" | 05:03'57" |
38 | 08'25" | 05:12'22" |
39 | 08'36" | 05:20'58" |
40 | 10'02" | 05:31'00" |
41 | 09'24" | 05:40'24" |
42 | 09'09" | 05:49'33" |
43 | 08'24" | 05:57'57" |
44 | 10'22" | 06:08'19" |
44.2 | 39'03" | 06:15'00" |