10.0 km | 01:03:20 | 06:19/km日期: 2016-12-12 19:04 - 地點: 愛河沿岸 - 天氣: 涼爽 - 卡路里: 559 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71%
Pace: 08'13" / 06'45" / 06'24" / 06'14" / 06'00" / 05'51" / 05'54" / 05'45" / 06'08" / 06'01" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'27") | 1000 / 1000 |
2 | | 06'45" (+01'00") | 1000 / 2000 |
3 | | 06'24" (+00'39") | 1000 / 3000 |
4 | | 06'13" (+00'28") | 1000 / 4000 |
5 | | 06'00" (+00'15") | 1000 / 5000 |
6 | | 05'50" (+00'05") | 1000 / 6000 |
7 | | 05'53" (+00'08") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 06'08" (+00'23") | 1000 / 9000 |
10 | | 06'01" (+00'16") | 1000 / 10000 |
11 | | 08'51" (+03'06") | 9 / 10009 |
12月累積里程 : 303.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'45" | 00:14'58" |
3 | 06'24" | 00:21'22" |
4 | 06'14" | 00:27'36" |
5 | 06'00" | 00:33'36" |
6 | 05'51" | 00:39'27" |
7 | 05'54" | 00:45'21" |
8 | 05'45" | 00:51'06" |
9 | 06'08" | 00:57'14" |
10 | 06'01" | 01:03'15" |
10.0 | 10'04" | 01:03'21" |