44.5 km | 07:39:52 | 10:20/km | 第21馬官方成績 |
日期 | 2016-12-10 |
成績 | 07:39:52 |
總名次 | 1286 / 1784 |
分組名次 | 1104 / 1481 |
平均速度 | 10:20/km |
Ssu-Yen Chen
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'38" (+11'20") | 01:39'08" (+24'09") |
| 00:52'30" (+17'12") |
| 00:54'08" (+18'50") | 02:03'38" (+48'39") |
| 01:09'30" (+34'12") |
| 00:57'45" (+22'27") | 01:33'25" (+18'26") |
| 00:35'40" (+00'22") |
| 00:39'41" (+04'23") | 01:14'59" |
| 00:35'18" |
|
日期: 2016-12-10 08:03 - 總爬升: 1640 m - 平均心率: 80 - 卡路里: 4030 Cal - 溫度: 17°C - 濕度: 88%
只練了一個月,跑量不到百k,跑起來超痛苦,連走個上坡都喘個半死,覺得快往生了。人生中參加過兩次足已。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
55.24 km MIZUNO wave rider 18 累積 :
222.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 09'31" | 00:18'09" |
3 | 08'52" | 00:27'01" |
4 | 08'16" | 00:35'17" |
5 | 11'21" | 00:46'38" |
6 | 11'16" | 00:57'54" |
7 | 08'37" | 01:06'31" |
8 | 10'39" | 01:17'10" |
9 | 09'38" | 01:26'48" |
10 | 12'20" | 01:39'08" |
11 | 13'03" | 01:52'11" |
12 | 11'24" | 02:03'35" |
13 | 10'39" | 02:14'14" |
14 | 10'30" | 02:24'44" |
15 | 08'32" | 02:33'16" |
16 | 12'40" | 02:45'56" |
17 | 13'02" | 02:58'58" |
18 | 14'38" | 03:13'36" |
19 | 14'07" | 03:27'43" |
20 | 15'03" | 03:42'46" |
21 | 13'47" | 03:56'33" |
22 | 05'29" | 04:02'02" |
23 | 14'11" | 04:16'13" |
24 | 18'10" | 04:34'23" |
25 | 06'08" | 04:40'31" |
26 | 05'59" | 04:46'30" |
27 | 07'12" | 04:53'42" |
28 | 06'14" | 04:59'56" |
29 | 08'02" | 05:07'58" |
30 | 08'13" | 05:16'11" |
31 | 07'59" | 05:24'10" |
32 | 08'17" | 05:32'27" |
33 | 07'56" | 05:40'23" |
34 | 07'37" | 05:48'00" |
35 | 07'52" | 05:55'52" |
36 | 07'19" | 06:03'11" |
37 | 06'33" | 06:09'44" |
38 | 08'49" | 06:18'33" |
39 | 06'37" | 06:25'10" |
40 | 06'00" | 06:31'10" |
41 | 08'46" | 06:39'56" |
42 | 08'57" | 06:48'53" |
43 | 06'33" | 06:55'26" |
44 | 07'27" | 07:02'53" |
44.3 | 24'02" | 07:10'00" |