10.3 km | 00:00:48 | 00:04/km日期: 2013-07-21 08:45 - 總爬升: 607 m - 卡路里: 512 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'30" / 05'20" / 05'00" / 05'05" / 05'15" / 05'15" / 05'10" / 05'05" / 05'20" / 06'30" / 1862'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 03'00" / 04'15" / 05'20" / 06'15" / 05'20" / 07'30" / 05'20" / 05'15" / 06'30" / 05'15" / 7158'53" / 00'14" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 18'00" / 04'00" / 04'15" / 04'45" / 04'50" / 04'45" / 04'50" / 04'50" / 04'45" / 04'40" / 04'45" / 04'55" / 04'45" / 05'00" / 04'55" / 05'00" / 04'50" / 05'05" / 04'50" / 04'45" / 04'45" / 04'50" / 1202'41" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 03'35" / 07'05" / 05'20" / 05'35" / 05'25" / 06'15" / 05'25" / 06'30" / 05'30" / 07'10" / 06'00" / 10108'16" / 07'15" / 05'35" / 05'00" / 05'00" / 05'10" / 05'06" / 05'45" / 05'20" / 05'15" / 07'15" / 06'05" / 1387'39" / 04'55" / 04'55" / 05'00" / 05'50" / 04'55" / 05'10" / 05'05" / 05'25" / 04'55" / 09'04" /
7月累積里程 : 93.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'20" | 00:10'50" |
3 | 05'00" | 00:15'50" |
4 | 05'05" | 00:20'55" |
5 | 05'15" | 00:26'10" |
6 | 05'15" | 00:31'25" |
7 | 05'10" | 00:36'35" |
8 | 05'05" | 00:41'40" |
9 | 05'20" | 00:47'00" |
10 | 06'30" | 00:53'30" |
11 | 1862'05" | 31:55'35" |
12 | 00'05" | 31:55'40" |
13 | 00'05" | 31:55'45" |
14 | 00'05" | 31:55'50" |
15 | 00'05" | 31:55'55" |
16 | 00'05" | 31:56'00" |
17 | 00'05" | 31:56'05" |
18 | 00'05" | 31:56'10" |
19 | 00'05" | 31:56'15" |
20 | 00'05" | 31:56'20" |
21 | 00'05" | 31:56'25" |
22 | 00'05" | 31:56'30" |
23 | 00'05" | 31:56'35" |
24 | 00'05" | 31:56'40" |
25 | 00'05" | 31:56'45" |
26 | 00'05" | 31:56'50" |
27 | 00'05" | 31:56'55" |
28 | 00'05" | 31:57'00" |
29 | 00'05" | 31:57'05" |
30 | 00'05" | 31:57'10" |
31 | 00'05" | 31:57'15" |
32 | 00'05" | 31:57'20" |
33 | 00'05" | 31:57'25" |
34 | 00'05" | 31:57'30" |
35 | 00'05" | 31:57'35" |
36 | 00'05" | 31:57'40" |
37 | 00'05" | 31:57'45" |
38 | 00'05" | 31:57'50" |
39 | 00'05" | 31:57'55" |
40 | 00'05" | 31:58'00" |
41 | 00'05" | 31:58'05" |
42 | 00'05" | 31:58'10" |
43 | 00'05" | 31:58'15" |
44 | 00'05" | 31:58'20" |
45 | 00'05" | 31:58'25" |
46 | 00'05" | 31:58'30" |
47 | 00'05" | 31:58'35" |
48 | 00'05" | 31:58'40" |
49 | 00'05" | 31:58'45" |
50 | 00'05" | 31:58'50" |
51 | 00'05" | 31:58'55" |
52 | 00'05" | 31:59'00" |
53 | 00'05" | 31:59'05" |
54 | 00'05" | 31:59'10" |
55 | 00'05" | 31:59'15" |
56 | 00'05" | 31:59'20" |
57 | 00'05" | 31:59'25" |
58 | 00'05" | 31:59'30" |
59 | 00'05" | 31:59'35" |
60 | 00'05" | 31:59'40" |
61 | 00'05" | 31:59'45" |
62 | 00'05" | 31:59'50" |
63 | 00'05" | 31:59'55" |
64 | 00'05" | 32:00'00" |
65 | 00'05" | 32:00'05" |
66 | 00'05" | 32:00'10" |
67 | 00'05" | 32:00'15" |
68 | 00'05" | 32:00'20" |
69 | 00'05" | 32:00'25" |
70 | 00'05" | 32:00'30" |
71 | 00'05" | 32:00'35" |
72 | 00'05" | 32:00'40" |
73 | 00'05" | 32:00'45" |
74 | 00'05" | 32:00'50" |
75 | 00'05" | 32:00'55" |
76 | 00'05" | 32:01'00" |
77 | 00'05" | 32:01'05" |
78 | 00'05" | 32:01'10" |
79 | 00'05" | 32:01'15" |
80 | 00'05" | 32:01'20" |
81 | 03'00" | 32:04'20" |
82 | 04'15" | 32:08'35" |
83 | 05'20" | 32:13'55" |
84 | 06'15" | 32:20'10" |
85 | 05'20" | 32:25'30" |
86 | 07'30" | 32:33'00" |
87 | 05'20" | 32:38'20" |
88 | 05'15" | 32:43'35" |
89 | 06'30" | 32:50'05" |
90 | 05'15" | 32:55'20" |
91 | 7158'53" | 152:14'13" |
92 | 00'14" | 152:14'27" |
93 | 00'05" | 152:14'32" |
94 | 00'05" | 152:14'37" |
95 | 00'05" | 152:14'42" |
96 | 00'05" | 152:14'47" |
97 | 00'05" | 152:14'52" |
98 | 00'05" | 152:14'57" |
99 | 00'05" | 152:15'02" |
100 | 00'05" | 152:15'07" |
101 | 00'05" | 152:15'12" |
102 | 00'05" | 152:15'17" |
103 | 00'05" | 152:15'22" |
104 | 00'05" | 152:15'27" |
105 | 00'05" | 152:15'32" |
106 | 00'05" | 152:15'37" |
107 | 00'05" | 152:15'42" |
108 | 00'05" | 152:15'47" |
109 | 00'05" | 152:15'52" |
110 | 00'05" | 152:15'57" |
111 | 00'05" | 152:16'02" |
112 | 00'05" | 152:16'07" |
113 | 00'05" | 152:16'12" |
114 | 00'05" | 152:16'17" |
115 | 00'05" | 152:16'22" |
116 | 00'05" | 152:16'27" |
117 | 00'05" | 152:16'32" |
118 | 00'05" | 152:16'37" |
119 | 00'05" | 152:16'42" |
120 | 00'05" | 152:16'47" |
121 | 00'05" | 152:16'52" |
122 | 00'05" | 152:16'57" |
123 | 00'05" | 152:17'02" |
124 | 00'05" | 152:17'07" |
125 | 00'05" | 152:17'12" |
126 | 00'05" | 152:17'17" |
127 | 00'05" | 152:17'22" |
128 | 00'05" | 152:17'27" |
129 | 00'05" | 152:17'32" |
130 | 00'05" | 152:17'37" |
131 | 00'05" | 152:17'42" |
132 | 00'05" | 152:17'47" |
133 | 00'05" | 152:17'52" |
134 | 00'05" | 152:17'57" |
135 | 00'05" | 152:18'02" |
136 | 00'05" | 152:18'07" |
137 | 00'05" | 152:18'12" |
138 | 00'05" | 152:18'17" |
139 | 18'00" | 152:36'17" |
140 | 04'00" | 152:40'17" |
141 | 04'15" | 152:44'32" |
142 | 04'45" | 152:49'17" |
143 | 04'50" | 152:54'07" |
144 | 04'45" | 152:58'52" |
145 | 04'50" | 153:03'42" |
146 | 04'50" | 153:08'32" |
147 | 04'45" | 153:13'17" |
148 | 04'40" | 153:17'57" |
149 | 04'45" | 153:22'42" |
150 | 04'55" | 153:27'37" |
151 | 04'45" | 153:32'22" |
152 | 05'00" | 153:37'22" |
153 | 04'55" | 153:42'17" |
154 | 05'00" | 153:47'17" |
155 | 04'50" | 153:52'07" |
156 | 05'05" | 153:57'12" |
157 | 04'50" | 154:02'02" |
158 | 04'45" | 154:06'47" |
159 | 04'45" | 154:11'32" |
160 | 04'50" | 154:16'22" |
161 | 1202'41" | 174:19'03" |
162 | 00'06" | 174:19'09" |
163 | 00'05" | 174:19'14" |
164 | 00'05" | 174:19'19" |
165 | 00'05" | 174:19'24" |
166 | 00'05" | 174:19'29" |
167 | 00'05" | 174:19'34" |
168 | 00'05" | 174:19'39" |
169 | 00'05" | 174:19'44" |
170 | 00'05" | 174:19'49" |
171 | 00'05" | 174:19'54" |
172 | 00'05" | 174:19'59" |
173 | 00'05" | 174:20'04" |
174 | 00'05" | 174:20'09" |
175 | 00'05" | 174:20'14" |
176 | 00'05" | 174:20'19" |
177 | 00'05" | 174:20'24" |
178 | 00'05" | 174:20'29" |
179 | 00'05" | 174:20'34" |
180 | 00'05" | 174:20'39" |
181 | 00'05" | 174:20'44" |
182 | 00'05" | 174:20'49" |
183 | 00'05" | 174:20'54" |
184 | 00'05" | 174:20'59" |
185 | 00'05" | 174:21'04" |
186 | 00'05" | 174:21'09" |
187 | 00'05" | 174:21'14" |
188 | 00'05" | 174:21'19" |
189 | 00'05" | 174:21'24" |
190 | 00'05" | 174:21'29" |
191 | 00'05" | 174:21'34" |
192 | 00'05" | 174:21'39" |
193 | 00'05" | 174:21'44" |
194 | 00'05" | 174:21'49" |
195 | 00'05" | 174:21'54" |
196 | 00'05" | 174:21'59" |
197 | 00'05" | 174:22'04" |
198 | 00'05" | 174:22'09" |
199 | 00'05" | 174:22'14" |
200 | 00'05" | 174:22'19" |
201 | 00'05" | 174:22'24" |
202 | 00'05" | 174:22'29" |
203 | 00'05" | 174:22'34" |
204 | 00'05" | 174:22'39" |
205 | 00'05" | 174:22'44" |
206 | 00'05" | 174:22'49" |
207 | 00'05" | 174:22'54" |
208 | 00'05" | 174:22'59" |
209 | 00'05" | 174:23'04" |
210 | 03'35" | 174:26'39" |
211 | 07'05" | 174:33'44" |
212 | 05'20" | 174:39'04" |
213 | 05'35" | 174:44'39" |
214 | 05'25" | 174:50'04" |
215 | 06'15" | 174:56'19" |
216 | 05'25" | 175:01'44" |
217 | 06'30" | 175:08'14" |
218 | 05'30" | 175:13'44" |
219 | 07'10" | 175:20'54" |
220 | 06'00" | 175:26'54" |
221 | 10108'16" | 343:55'10" |
222 | 07'15" | 344:02'25" |
223 | 05'35" | 344:08'00" |
224 | 05'00" | 344:13'00" |
225 | 05'00" | 344:18'00" |
226 | 05'10" | 344:23'10" |
227 | 05'06" | 344:28'16" |
228 | 05'45" | 344:34'01" |
229 | 05'20" | 344:39'21" |
230 | 05'15" | 344:44'36" |
231 | 07'15" | 344:51'51" |
232 | 06'05" | 344:57'56" |
233 | 1387'39" | 368:05'35" |
234 | 04'55" | 368:10'30" |
235 | 04'55" | 368:15'25" |
236 | 05'00" | 368:20'25" |
237 | 05'50" | 368:26'15" |
238 | 04'55" | 368:31'10" |
239 | 05'10" | 368:36'20" |
240 | 05'05" | 368:41'25" |
241 | 05'25" | 368:46'50" |
242 | 04'55" | 368:51'45" |
242.3 | 08'57" | 368:54'50" |