| 全馬 | 04:14:20 | 06:01/km | 第15馬官方成績 | 日期 | 2016-12-11 | 成績 | 04:14:20 | 總名次 | 105 / 504 | 分組名次 | 35 / 144 | 平均速度 | 06:01/km |
張錫聖 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'28" | 00:52'41" | | 00:27'13" (+01'45") | | 00:28'05" (+02'37") | 00:56'30" (+03'49") | | 00:28'25" (+02'57") | | 00:30'21" (+04'53") | 01:03'56" (+11'15") | | 00:33'35" (+08'07") | | 00:34'32" (+09'04") | 01:08'20" (+15'39") | | 00:33'48" (+08'20") | |
日期: 2016-12-11 06:45 - 地點: 林邉火車站 - 天氣: 晴 - 平均心率: 142 - 卡路里: 4028 Cal - 總步數: 45376 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'04" (+00'04") | 1005 / 1005 | 187 / 105 | 2 | | 05'00" | 1000 / 2005 | 189 / 105 | 3 | | 05'07" (+00'07") | 1006 / 3011 | 184 / 105 | 4 | | 05'04" (+00'04") | 1009 / 4021 | 183 / 107 | 5 | | 05'06" (+00'06") | 1004 / 5025 | 183 / 106 |
6 | | 05'25" (+00'25") | 1012 / 6038 | 177 / 104 | 7 | | 05'15" (+00'15") | 1002 / 7040 | 183 / 103 | 8 | | 05'17" (+00'17") | 1008 / 8049 | 186 / 101 | 9 | | 06'00" (+01'00") | 1008 / 9057 | 170 / 97 | 10 | | 05'03" (+00'03") | 1005 / 10063 | 180 / 109 | 11 | | 05'22" (+00'22") | 1001 / 11064 | 180 / 103 | 12 | | 06'16" (+01'16") | 1001 / 12066 | 158 / 100 | 13 | | 05'23" (+00'23") | 1007 / 13073 | 184 / 100 | 14 | | 05'41" (+00'41") | 1002 / 14076 | 172 / 101 | 15 | | 05'18" (+00'18") | 1003 / 15079 | 186 / 100 | 16 | | 05'42" (+00'42") | 1002 / 16082 | 175 / 100 | 17 | | 05'32" (+00'32") | 1008 / 17091 | 181 / 99 | 18 | | 05'33" (+00'33") | 1001 / 18092 | 184 / 97 | 19 | | 05'50" (+00'50") | 1001 / 19093 | 173 / 98 | 20 | | 05'45" (+00'45") | 1003 / 20097 | 184 / 94 | 21 | | 05'47" (+00'47") | 1002 / 21099 | 187 / 92 | 22 | | 06'15" (+01'15") | 1009 / 22109 | 179 / 88 | 23 | | 06'02" (+01'02") | 1002 / 23111 | 184 / 89 | 24 | | 06'19" (+01'19") | 1005 / 24117 | 172 / 91 | 25 | | 05'50" (+00'50") | 1005 / 25122 | 186 / 91 | 26 | | 06'07" (+01'07") | 1002 / 26125 | 184 / 88 | 27 | | 06'57" (+01'57") | 1005 / 27130 | 164 / 87 | 28 | | 06'26" (+01'26") | 1006 / 28136 | 181 / 85 | 29 | | 06'37" (+01'37") | 1003 / 29139 | 180 / 83 | 30 | | 07'25" (+02'25") | 1001 / 30141 | 159 / 84 | 31 | | 06'42" (+01'42") | 1001 / 31143 | 180 / 82 | 32 | | 06'52" (+01'52") | 1005 / 32148 | 179 / 81 | 33 | | 07'26" (+02'26") | 1003 / 33152 | 159 / 84 | 34 | | 06'28" (+01'28") | 1008 / 34160 | 176 / 87 | 35 | | 06'57" (+01'57") | 1002 / 35162 | 170 / 84 | 36 | | 06'47" (+01'47") | 1006 / 36169 | 176 / 83 | 37 | | 06'54" (+01'54") | 1007 / 37177 | 170 / 84 | 38 | | 06'45" (+01'45") | 1009 / 38186 | 182 / 81 | 39 | | 06'21" (+01'21") | 1006 / 39193 | 183 / 85 | 40 | | 06'51" (+01'51") | 1005 / 40198 | 174 / 83 | 41 | | 06'23" (+01'23") | 1004 / 41202 | 185 / 84 | 42 | | 05'52" (+00'52") | 1003 / 42206 | 185 / 91 |
高雄張錫聖 平安開心完賽! 賽前宣言: 參加全馬,加油! 賽後評分: 補給還不錯!志工朋友在大太陽下服務辛苦他們了,感謝! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 104.47 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 05'00" | 00:10'06" | 3 | 05'07" | 00:15'13" | 4 | 05'07" | 00:20'20" | 5 | 05'08" | 00:25'28" | 6 | 05'28" | 00:30'56" | 7 | 05'17" | 00:36'13" | 8 | 05'18" | 00:41'31" | 9 | 06'02" | 00:47'33" | 10 | 05'08" | 00:52'41" | 11 | 05'24" | 00:58'05" | 12 | 06'16" | 01:04'21" | 13 | 05'24" | 01:09'45" | 14 | 05'42" | 01:15'27" | 15 | 05'19" | 01:20'46" | 16 | 05'41" | 01:26'27" | 17 | 05'34" | 01:32'01" | 18 | 05'34" | 01:37'35" | 19 | 05'51" | 01:43'26" | 20 | 05'45" | 01:49'11" | 21 | 05'50" | 01:55'01" | 22 | 06'16" | 02:01'17" | 23 | 06'04" | 02:07'21" | 24 | 06'20" | 02:13'41" | 25 | 05'51" | 02:19'32" | 26 | 06'06" | 02:25'38" | 27 | 07'01" | 02:32'39" | 28 | 06'26" | 02:39'05" | 29 | 06'38" | 02:45'43" | 30 | 07'24" | 02:53'07" | 31 | 06'41" | 02:59'48" | 32 | 06'53" | 03:06'41" | 33 | 07'28" | 03:14'09" | 34 | 06'30" | 03:20'39" | 35 | 07'00" | 03:27'39" | 36 | 06'45" | 03:34'24" | 37 | 07'00" | 03:41'24" | 38 | 06'44" | 03:48'08" | 39 | 06'26" | 03:54'34" | 40 | 06'53" | 04:01'27" | 41 | 06'27" | 04:07'54" | 42 | 05'57" | 04:13'51" | 42.0 | 48'21" | 04:14'56" |
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