16.9 km | 01:56:32 | 06:54/km日期: 2016-12-11 06:33 - 總爬升: 426 m - 平均心率: 149 - 卡路里: 1313 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 04'13" / 05'30" / 05'21" / 05'05" / 05'21" / 11'32" / 05'12" / 04'36" / 04'40" / 18'02" / 10'21" / 06'31" / 06'30" / 06'33" / 05'44" / 05'48" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'43") | 1000 / 1000 |
2 | | 05'29" (+00'53") | 1000 / 2000 |
3 | | 05'21" (+00'45") | 1000 / 3000 |
4 | | 05'04" (+00'28") | 1000 / 4000 |
5 | | 05'21" (+00'45") | 1000 / 5000 |
6 | | 11'31" (+06'55") | 1000 / 6000 |
7 | | 05'11" (+00'35") | 1000 / 7000 |
8 | | 04'36" | 1000 / 8000 |
9 | | 04'39" (+00'03") | 1000 / 9000 |
10 | | 18'02" (+13'26") | 1000 / 10000 |
11 | | 10'21" (+05'45") | 1000 / 11000 |
12 | | 06'30" (+01'54") | 1000 / 12000 |
13 | | 06'29" (+01'53") | 1000 / 13000 |
14 | | 06'33" (+01'57") | 1000 / 14000 |
15 | | 05'44" (+01'08") | 1000 / 15000 |
16 | | 05'47" (+01'11") | 1000 / 16000 |
17 | | 05'06" (+00'30") | 871 / 16871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 95.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 05'30" | 00:09'43" |
3 | 05'21" | 00:15'04" |
4 | 05'05" | 00:20'09" |
5 | 05'21" | 00:25'30" |
6 | 11'32" | 00:37'02" |
7 | 05'12" | 00:42'14" |
8 | 04'36" | 00:46'50" |
9 | 04'40" | 00:51'30" |
10 | 18'02" | 01:09'32" |
11 | 10'21" | 01:19'53" |
12 | 06'31" | 01:26'24" |
13 | 06'30" | 01:32'54" |
14 | 06'33" | 01:39'27" |
15 | 05'44" | 01:45'11" |
16 | 05'48" | 01:50'59" |
16.9 | 05'06" | 01:55'26" |