16.5 km | 01:30:00 | 05:27/km日期: 2016-12-10 06:37 - 總爬升: 576 m - 卡路里: 1201 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 05'33" / 05'30" / 05'40" / 05'42" / 05'36" / 05'35" / 05'22" / 04'25" / 04'38" / 04'24" / 05'21" / 05'43" / 05'28" / 05'57" / 06'08" / 06'31" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'08") | 1000 / 1000 |
2 | | 05'29" (+01'05") | 1000 / 2000 |
3 | | 05'40" (+01'16") | 1000 / 3000 |
4 | | 05'41" (+01'17") | 1000 / 4000 |
5 | | 05'35" (+01'11") | 1000 / 5000 |
6 | | 05'35" (+01'11") | 1000 / 6000 |
7 | | 05'21" (+00'57") | 1000 / 7000 |
8 | | 04'25" (+00'01") | 1000 / 8000 |
9 | | 04'38" (+00'14") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 04'51" (+00'27") | 568 / 10568 |
12 | | 05'45" (+01'21") | 1000 / 11568 |
13 | | 05'28" (+01'04") | 1000 / 12568 |
14 | | 05'45" (+01'21") | 1000 / 13568 |
15 | | 06'02" (+01'38") | 1000 / 14568 |
16 | | 06'32" (+02'08") | 1000 / 15568 |
17 | | 05'36" (+01'12") | 936 / 16505 |
12月累積里程 : 238.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'30" | 00:11'03" |
3 | 05'40" | 00:16'43" |
4 | 05'42" | 00:22'25" |
5 | 05'36" | 00:28'01" |
6 | 05'35" | 00:33'36" |
7 | 05'22" | 00:38'58" |
8 | 04'25" | 00:43'23" |
9 | 04'38" | 00:48'01" |
10 | 04'24" | 00:52'25" |
11 | 05'21" | 00:57'46" |
12 | 05'43" | 01:03'29" |
13 | 05'28" | 01:08'57" |
14 | 05'57" | 01:14'54" |
15 | 06'08" | 01:21'02" |
16 | 06'31" | 01:27'33" |
16.5 | 04'53" | 01:30'01" |