33.0 km | 07:46:51 | 14:08/km日期: 2016-12-10 08:02 - 總爬升: 1099 m - 卡路里: 2111 Cal - 溫度: 17°C - 濕度: 88%
Pace: 09'50" / 08'57" / 10'29" / 09'02" / 11'22" / 12'57" / 08'59" / 12'41" / 11'16" / 12'54" / 15'10" / 13'44" / 12'00" / 14'23" / 12'19" / 13'25" / 17'15" / 28'33" / 47'22" / 15'18" / 15'44" / 11'27" / 13'42" / 09'49" / 11'40" / 17'26" / 23'32" / 11'10" / 10'51" / 13'30" / 13'15" / 11'26" / 07'13" / 09'26" /
12月累積里程 : 106.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 08'57" | 00:18'47" |
3 | 10'29" | 00:29'16" |
4 | 09'02" | 00:38'18" |
5 | 11'22" | 00:49'40" |
6 | 12'57" | 01:02'37" |
7 | 08'59" | 01:11'36" |
8 | 12'41" | 01:24'17" |
9 | 11'16" | 01:35'33" |
10 | 12'54" | 01:48'27" |
11 | 15'10" | 02:03'37" |
12 | 13'44" | 02:17'21" |
13 | 12'00" | 02:29'21" |
14 | 14'23" | 02:43'44" |
15 | 12'19" | 02:56'03" |
16 | 13'25" | 03:09'28" |
17 | 17'15" | 03:26'43" |
18 | 28'33" | 03:55'16" |
19 | 47'22" | 04:42'38" |
20 | 15'18" | 04:57'56" |
21 | 15'44" | 05:13'40" |
22 | 11'27" | 05:25'07" |
23 | 13'42" | 05:38'49" |
24 | 09'49" | 05:48'38" |
25 | 11'40" | 06:00'18" |
26 | 17'26" | 06:17'44" |
27 | 23'32" | 06:41'16" |
28 | 11'10" | 06:52'26" |
29 | 10'51" | 07:03'17" |
30 | 13'30" | 07:16'47" |
31 | 13'15" | 07:30'02" |
32 | 11'26" | 07:41'28" |
33 | 07'13" | 07:48'41" |
33.0 | 08'13" | 07:48'58" |