11.1 km | 00:59:11 | 05:19/km日期: 2016-12-10 16:45 - 總爬升: 160 m - 卡路里: 690 Cal - 總步數: 10246 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 69%
Pace: 05'38" / 05'31" / 06'33" / 05'30" / 04'50" / 04'50" / 04'58" / 05'19" / 05'05" / 04'59" / 04'53" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'49") | 1002 / 1002 | 172 / 102 |
2 | | 05'29" (+00'41") | 1003 / 2005 | 174 / 104 |
3 | | 06'31" (+01'43") | 1004 / 3010 | 172 / 88 |
4 | | 05'28" (+00'40") | 1003 / 4014 | 171 / 106 |
5 | | 04'48" | 1004 / 5018 | 170 / 122 |
6 | | 04'53" (+00'05") | 1000 / 6018 | 171 / 119 |
7 | | 05'01" (+00'13") | 1006 / 7025 | 172 / 115 |
8 | | 05'22" (+00'34") | 1006 / 8031 | 173 / 107 |
9 | | 05'06" (+00'18") | 1003 / 9034 | 175 / 111 |
10 | | 05'12" (+00'24") | 1004 / 10039 | 173 / 110 |
11 | | 04'50" (+00'02") | 1002 / 11041 | 176 / 117 |
12 | | 04'55" (+00'07") | 118 / 11159 | 171 / 118 |
12月累積里程 : 304.78 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'31" | 00:11'09" |
3 | 06'33" | 00:17'42" |
4 | 05'30" | 00:23'12" |
5 | 04'50" | 00:28'02" |
6 | 04'50" | 00:32'52" |
7 | 04'58" | 00:37'50" |
8 | 05'19" | 00:43'09" |
9 | 05'05" | 00:48'14" |
10 | 04'59" | 00:53'13" |
11 | 04'53" | 00:58'06" |
11.1 | 09'08" | 00:59'11" |