44.3 km | 07:17:37 | 09:52/km日期: 2016-12-10 08:02 - 總爬升: 1459 m - 卡路里: 2990 Cal - 總步數: 40244 - 平均步頻: 91 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 88%
Pace: 08'23" / 09'34" / 08'20" / 06'27" / 11'26" / 09'21" / 07'49" / 11'03" / 11'59" / 10'30" / 14'01" / 09'14" / 08'53" / 13'44" / 08'12" / 12'45" / 12'10" / 13'18" / 18'18" / 12'30" / 13'36" / 05'48" / 25'51" / 11'04" / 06'44" / 07'16" / 08'47" / 06'31" / 09'27" / 07'51" / 12'02" / 08'01" / 07'00" / 07'46" / 06'35" / 07'32" / 10'54" / 09'15" / 08'15" / 06'50" / 09'09" / 07'33" / 06'47" / 06'21" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+02'27") | 1000 / 1000 | 161 / 73 |
2 | | 09'35" (+03'40") | 1009 / 2009 | 143 / 72 |
3 | | 08'09" (+02'14") | 1006 / 3016 | 154 / 79 |
4 | | 06'25" (+00'30") | 1003 / 4019 | 158 / 97 |
5 | | 11'24" (+05'29") | 1002 / 5022 | 103 / 84 |
6 | | 09'30" (+03'35") | 1006 / 6028 | 137 / 76 |
7 | | 07'54" (+01'59") | 1001 / 7029 | 149 / 84 |
8 | | 11'02" (+05'07") | 1005 / 8034 | 82 / 109 |
9 | | 11'59" (+06'04") | 1001 / 9036 | 102 / 81 |
10 | | 10'31" (+04'36") | 1008 / 10044 | 48 / 195 |
11 | | 13'52" (+07'57") | 1000 / 11045 | 42 / 170 |
12 | | 09'19" (+03'24") | 1005 / 12051 | 83 / 127 |
13 | | 08'51" (+02'56") | 1000 / 13051 | 67 / 166 |
14 | | 13'31" (+07'36") | 1006 / 14057 | 81 / 90 |
15 | | 08'08" (+02'13") | 1000 / 15058 | 160 / 76 |
16 | | 12'46" (+06'51") | 1005 / 16063 | 68 / 114 |
17 | | 12'17" (+06'22") | 1000 / 17064 | 12 / 649 |
18 | | 13'02" (+07'07") | 1001 / 18065 | 37 / 205 |
19 | | 18'33" (+12'38") | 1006 / 19072 | 20 / 267 |
20 | | 12'24" (+06'29") | 1005 / 20078 | 8 / 985 |
21 | | 13'06" (+07'11") | 1008 / 21086 | 51 / 149 |
22 | | 05'55" | 1000 / 22087 | 150 / 112 |
23 | | 26'01" (+20'06") | 1007 / 23094 | 19 / 200 |
24 | | 10'33" (+04'38") | 1002 / 24097 | 46 / 202 |
25 | | 06'46" (+00'51") | 1008 / 25105 | 158 / 93 |
26 | | 07'09" (+01'14") | 1008 / 26114 | 159 / 87 |
27 | | 08'41" (+02'46") | 1002 / 27116 | 121 / 94 |
28 | | 06'32" (+00'37") | 1000 / 28117 | 161 / 94 |
29 | | 09'23" (+03'28") | 1003 / 29120 | 111 / 95 |
30 | | 08'04" (+02'09") | 1000 / 30121 | 109 / 113 |
31 | | 11'42" (+05'47") | 1008 / 31130 | 85 / 99 |
32 | | 08'00" (+02'05") | 1002 / 32132 | 132 / 94 |
33 | | 07'02" (+01'07") | 1006 / 33138 | 143 / 99 |
34 | | 07'40" (+01'45") | 1008 / 34146 | 134 / 96 |
35 | | 06'33" (+00'38") | 1003 / 35150 | 156 / 97 |
36 | | 07'37" (+01'42") | 1006 / 36156 | 134 / 97 |
37 | | 12'47" (+06'52") | 1001 / 37157 | 70 / 111 |
38 | | 07'08" (+01'13") | 1015 / 38172 | 93 / 150 |
39 | | 08'13" (+02'18") | 1006 / 39178 | 117 / 103 |
40 | | 06'45" (+00'50") | 1007 / 40186 | 134 / 109 |
41 | | 09'14" (+03'19") | 1015 / 41201 | 71 / 152 |
42 | | 07'14" (+01'19") | 1003 / 42205 | 121 / 113 |
43 | | 06'48" (+00'53") | 1000 / 43206 | 158 / 92 |
44 | | 06'17" (+00'22") | 1005 / 44211 | 158 / 100 |
45 | | 07'43" (+01'48") | 306 / 44518 | 138 / 93 |
12月累積里程 : 108.82 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 09'34" | 00:17'57" |
3 | 08'20" | 00:26'17" |
4 | 06'27" | 00:32'44" |
5 | 11'26" | 00:44'10" |
6 | 09'21" | 00:53'31" |
7 | 07'49" | 01:01'20" |
8 | 11'03" | 01:12'23" |
9 | 11'59" | 01:24'22" |
10 | 10'30" | 01:34'52" |
11 | 14'01" | 01:48'53" |
12 | 09'14" | 01:58'07" |
13 | 08'53" | 02:07'00" |
14 | 13'44" | 02:20'44" |
15 | 08'12" | 02:28'56" |
16 | 12'45" | 02:41'41" |
17 | 12'10" | 02:53'51" |
18 | 13'18" | 03:07'09" |
19 | 18'18" | 03:25'27" |
20 | 12'30" | 03:37'57" |
21 | 13'36" | 03:51'33" |
22 | 05'48" | 03:57'21" |
23 | 25'51" | 04:23'12" |
24 | 11'04" | 04:34'16" |
25 | 06'44" | 04:41'00" |
26 | 07'16" | 04:48'16" |
27 | 08'47" | 04:57'03" |
28 | 06'31" | 05:03'34" |
29 | 09'27" | 05:13'01" |
30 | 07'51" | 05:20'52" |
31 | 12'02" | 05:32'54" |
32 | 08'01" | 05:40'55" |
33 | 07'00" | 05:47'55" |
34 | 07'46" | 05:55'41" |
35 | 06'35" | 06:02'16" |
36 | 07'32" | 06:09'48" |
37 | 10'54" | 06:20'42" |
38 | 09'15" | 06:29'57" |
39 | 08'15" | 06:38'12" |
40 | 06'50" | 06:45'02" |
41 | 09'09" | 06:54'11" |
42 | 07'33" | 07:01'44" |
43 | 06'47" | 07:08'31" |
44 | 06'21" | 07:14'52" |
44.3 | 08'58" | 07:17'37" |