28.5 km | 02:59:10 | 06:16/km日期: 2016-12-10 07:08 - 平均心率: 153 - 卡路里: 1848 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 06'22" / 06'10" / 06'21" / 05'53" / 17'27" / 06'11" / 06'00" / 06'02" / 06'19" / 06'06" / 06'12" / 28'49" / 06'20" / 06'07" / 06'12" / 30'20" / 06'55" / 06'19" / 06'19" / 06'16" / 06'05" / 06'12" / 26'26" / 06'56" / 06'19" / 07'46" / 06'12" / 06'06" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+03'02") | 1000 / 1000 |
2 | | 06'10" (+02'57") | 1000 / 2000 |
3 | | 06'11" (+02'58") | 229 / 2229 |
4 | | 05'19" (+02'06") | 7 / 2236 |
5 | | 07'42" (+04'29") | 49 / 2286 |
6 | | 05'04" (+01'51") | 3 / 2289 |
7 | | 05'23" (+02'10") | 3 / 2293 |
8 | | 04'16" (+01'03") | 3 / 2296 |
9 | | 05'09" (+01'56") | 3 / 2300 |
10 | | 03'39" (+00'26") | 2 / 2303 |
11 | | 07'04" (+03'51") | 3 / 2306 |
12 | | 05'42" (+02'29") | 2 / 2309 |
13 | | 07'04" (+03'51") | 2 / 2312 |
14 | | 06'02" (+02'49") | 2 / 2314 |
15 | | 08'45" (+05'32") | 2 / 2317 |
16 | | 03'13" | 2 / 2319 |
17 | | 05'36" (+02'23") | 3 / 2323 |
18 | | 04'48" (+01'35") | 3 / 2326 |
19 | | 07'57" (+04'44") | 2 / 2328 |
20 | | 05'11" (+01'58") | 2 / 2331 |
21 | | 06'18" (+03'05") | 2 / 2333 |
22 | | 09'40" (+06'27") | 2 / 2336 |
23 | | 04'19" (+01'06") | 2 / 2339 |
24 | | 05'09" (+01'56") | 2 / 2341 |
25 | | 06'08" (+02'55") | 1000 / 3341 |
26 | | 06'00" (+02'47") | 1000 / 4341 |
27 | | 06'02" (+02'49") | 1000 / 5341 |
28 | | 06'07" (+02'54") | 1000 / 6341 |
29 | | 05'58" (+02'45") | 1000 / 7341 |
30 | | 06'06" (+02'53") | 1000 / 8341 |
31 | | 06'16" (+03'03") | 1000 / 9341 |
32 | | 06'14" (+03'01") | 1000 / 10341 |
33 | | 06'08" (+02'55") | 1000 / 11341 |
34 | | 06'12" (+02'59") | 1000 / 12341 |
35 | | 06'13" (+03'00") | 1000 / 13341 |
36 | | 06'11" (+02'58") | 1000 / 14341 |
37 | | 06'10" (+02'57") | 1000 / 15341 |
38 | | 06'46" (+03'33") | 1000 / 16341 |
39 | | 06'17" (+03'04") | 1000 / 17341 |
40 | | 06'24" (+03'11") | 1000 / 18341 |
41 | | 06'18" (+03'05") | 1000 / 19341 |
42 | | 06'09" (+02'56") | 1000 / 20341 |
43 | | 06'09" (+02'56") | 1000 / 21341 |
44 | | 06'17" (+03'04") | 1000 / 22341 |
45 | | 06'34" (+03'21") | 1000 / 23341 |
46 | | 06'42" (+03'29") | 1000 / 24341 |
47 | | 06'17" (+03'04") | 1000 / 25341 |
48 | | 06'17" (+03'04") | 1000 / 26341 |
49 | | 06'13" (+03'00") | 1000 / 27341 |
50 | | 06'12" (+02'59") | 1000 / 28341 |
51 | | 10'26" (+07'13") | 193 / 28535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 173.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'10" | 00:12'32" |
3 | 06'21" | 00:18'53" |
4 | 05'53" | 00:24'46" |
5 | 17'27" | 00:42'13" |
6 | 06'11" | 00:48'24" |
7 | 06'00" | 00:54'24" |
8 | 06'02" | 01:00'26" |
9 | 06'19" | 01:06'45" |
10 | 06'06" | 01:12'51" |
11 | 06'12" | 01:19'03" |
12 | 28'49" | 01:47'52" |
13 | 06'20" | 01:54'12" |
14 | 06'07" | 02:00'19" |
15 | 06'12" | 02:06'31" |
16 | 30'20" | 02:36'51" |
17 | 06'55" | 02:43'46" |
18 | 06'19" | 02:50'05" |
19 | 06'19" | 02:56'24" |
20 | 06'16" | 03:02'40" |
21 | 06'05" | 03:08'45" |
22 | 06'12" | 03:14'57" |
23 | 26'26" | 03:41'23" |
24 | 06'56" | 03:48'19" |
25 | 06'19" | 03:54'38" |
26 | 07'46" | 04:02'24" |
27 | 06'12" | 04:08'36" |
28 | 06'06" | 04:14'42" |
28.5 | 07'52" | 04:18'55" |