| 101.4 km | 06:51:01 | 14.8 km/h日期: 2016-12-10 07:21 - 總爬升: 515 m - 平均心率: 97 - 踏頻: 66 - 卡路里: 3377 Cal - 溫度: 21°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.85 (-44.22) | 1000 / 1000 | 2 | | 25.35 (-32.71) | 1009 / 2009 | 3 | | 27.27 (-30.79) | 1010 / 3019 | 4 | | 27.27 (-30.79) | 1000 / 4019 | 5 | | 19.67 (-38.39) | 1009 / 5029 |
6 | | 1.88 (-56.19) | 1008 / 6037 | 7 | | 17.82 (-40.24) | 1024 / 7061 | 8 | | 20.22 (-37.84) | 1002 / 8064 | 9 | | 32.14 (-25.92) | 1005 / 9069 | 10 | | 9.47 (-48.59) | 1001 / 10070 | 11 | | 23.68 (-34.38) | 1013 / 11084 | 12 | | 24.49 (-33.57) | 1016 / 12100 | 13 | | 26.67 (-31.40) | 1011 / 13112 | 14 | | 25.35 (-32.71) | 1005 / 14118 | 15 | | 27.48 (-30.58) | 1023 / 15141 | 16 | | 27.48 (-30.58) | 1006 / 16148 | 17 | | 26.47 (-31.59) | 1008 / 17156 | 18 | | 27.07 (-31.00) | 1014 / 18171 | 19 | | 24.66 (-33.41) | 1001 / 19172 | 20 | | 25.35 (-32.71) | 1014 / 20187 | 21 | | 26.09 (-31.98) | 1000 / 21187 | 22 | | 17.91 (-40.15) | 1018 / 22205 | 23 | | 17.31 (-40.76) | 1001 / 23207 | 24 | | 28.12 (-29.94) | 1007 / 24214 | 25 | | 17.22 (-40.84) | 1021 / 25236 | 26 | | 11.29 (-46.78) | 1011 / 26248 | 27 | | 17.65 (-40.42) | 1009 / 27258 | 28 | | 21.56 (-36.51) | 1005 / 28263 | 29 | | 20.69 (-37.37) | 1004 / 29268 | 30 | | 17.65 (-40.42) | 1007 / 30276 | 31 | | 19.46 (-38.61) | 1001 / 31278 | 32 | | 22.78 (-35.28) | 1007 / 32285 | 33 | | 20.00 (-38.06) | 1011 / 33296 | 34 | | 26.47 (-31.59) | 1011 / 34308 | 35 | | 29.75 (-28.31) | 1003 / 35311 | 36 | | 21.30 (-36.76) | 1022 / 36333 | 37 | | 24.66 (-33.41) | 1007 / 37341 | 38 | | 29.51 (-28.56) | 1016 / 38358 | 39 | | 21.95 (-36.11) | 1003 / 39361 | 40 | | 15.38 (-42.68) | 1008 / 40370 | 41 | | 23.68 (-34.38) | 1016 / 41387 | 42 | | 6.44 (-51.62) | 1000 / 42388 | 43 | | 17.82 (-40.24) | 1012 / 43400 | 44 | | 21.05 (-37.01) | 1005 / 44405 | 45 | | 29.27 (-28.80) | 1000 / 45406 | 46 | | 28.57 (-29.49) | 1012 / 46418 | 47 | | 37.89 (-20.17) | 1000 / 47419 | 48 | | 27.91 (-30.16) | 1006 / 48425 | 49 | | 15.32 (-42.75) | 1008 / 49434 | 50 | | 2.86 (-55.21) | 1000 / 50434 | 51 | | 16.74 (-41.32) | 1009 / 51443 | 52 | | 31.03 (-27.03) | 1008 / 52452 | 53 | | 23.84 (-34.22) | 1004 / 53456 | 54 | | 19.35 (-38.71) | 1004 / 54461 | 55 | | 23.08 (-34.99) | 1007 / 55468 | 56 | | 22.36 (-35.70) | 1005 / 56473 | 57 | | 21.69 (-36.38) | 1006 / 57480 | 58 | | 1.27 (-56.80) | 1010 / 58490 | 59 | | 21.18 (-36.89) | 1013 / 59504 | 60 | | 26.67 (-31.40) | 1004 / 60509 | 61 | | 11.25 (-46.81) | 1011 / 61520 | 62 | | 14.88 (-43.19) | 1002 / 62523 | 63 | | 17.82 (-40.24) | 1000 / 63524 | 64 | | 20.11 (-37.95) | 1000 / 64525 | 65 | | 21.69 (-36.38) | 1007 / 65532 | 66 | | 20.93 (-37.13) | 1003 / 66535 | 67 | | 19.05 (-39.02) | 1005 / 67540 | 68 | | 16.29 (-41.77) | 1009 / 68550 | 69 | | 58.06 | 1010 / 69561 | 70 | | 31.86 (-26.21) | 1002 / 70564 | 71 | | 34.95 (-23.11) | 1000 / 71564 | 72 | | 27.91 (-30.16) | 1001 / 72566 | 73 | | 3.09 (-54.97) | 1009 / 73575 | 74 | | 14.06 (-44.00) | 1012 / 74587 | 75 | | 22.78 (-35.28) | 1002 / 75590 | 76 | | 15.93 (-42.14) | 1008 / 76598 | 77 | | 23.68 (-34.38) | 1010 / 77608 | 78 | | 11.43 (-46.64) | 1001 / 78610 | 79 | | 18.75 (-39.31) | 1011 / 79621 | 80 | | 19.89 (-38.18) | 1004 / 80626 | 81 | | 24.49 (-33.57) | 1001 / 81628 | 82 | | 24.32 (-33.74) | 1006 / 82634 | 83 | | 24.83 (-33.24) | 1006 / 83640 | 84 | | 26.47 (-31.59) | 1012 / 84652 | 85 | | 23.84 (-34.22) | 1002 / 85655 | 86 | | 31.30 (-26.76) | 1002 / 86658 | 87 | | 18.37 (-39.70) | 1000 / 87658 | 88 | | 21.69 (-36.38) | 1000 / 88658 | 89 | | 25.53 (-32.53) | 1002 / 89660 | 90 | | 22.93 (-35.13) | 1007 / 90668 | 91 | | 21.30 (-36.76) | 1005 / 91674 | 92 | | 20.22 (-37.84) | 1010 / 92684 | 93 | | 21.18 (-36.89) | 1011 / 93695 | 94 | | 14.06 (-44.00) | 1001 / 94696 | 95 | | 16.07 (-41.99) | 1007 / 95704 | 96 | | 18.75 (-39.31) | 1013 / 96718 | 97 | | 18.56 (-39.51) | 1001 / 97719 | 98 | | 16.82 (-41.24) | 1005 / 98725 | 99 | | 16.29 (-41.77) | 1016 / 99742 | 100 | | 30.00 (-28.06) | 1012 / 100755 | 101 | | 24.49 (-33.57) | 1007 / 101762 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 210.51 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 13.8 | 94 | -1.8 % | 2 | 25.4 | 85 | -0.7 % | 3 | 27.3 | 80 | 1.7 % | 4 | 26.7 | 81 | -1.7 % | 5 | 19.7 | 67 | 3.2 % | 6 | 1.8 | 46 | -2.9 % | 7 | 17.4 | 68 | 1.8 % | 8 | 26.7 | 85 | -0.7 % | 9 | 24.3 | 93 | -1.0 % | 10 | 9.4 | 69 | -0.7 % | 11 | 23.2 | 50 | 1.5 % | 12 | 24.0 | 58 | 3.0 % | 13 | 26.3 | 68 | 1.0 % | 14 | 24.8 | 55 | -1.0 % | 15 | 27.1 | 70 | -0.4 % | 16 | 27.3 | 73 | 1.2 % | 17 | 25.7 | 71 | 1.0 % | 18 | 27.1 | 70 | -0.3 % | 19 | 24.0 | 61 | 1.5 % | 20 | 25.7 | 54 | 1.0 % | 21 | 25.4 | 46 | -1.4 % | 22 | 17.7 | 56 | 2.6 % | 23 | 21.8 | 64 | -1.8 % | 24 | 20.3 | 84 | 1.5 % | 25 | 17.3 | 67 | 1.2 % | 26 | 10.9 | 73 | 3.4 % | 27 | 17.6 | 75 | 1.8 % | 28 | 25.7 | 72 | 3.5 % | 29 | 19.8 | 53 | -2.1 % | 30 | 16.7 | 56 | 1.4 % | 31 | 19.6 | 51 | 1.2 % | 32 | 20.8 | 74 | 1.2 % | 33 | 31.3 | 81 | 1.8 % | 34 | 18.1 | 63 | 2.2 % | 35 | 27.9 | 80 | 1.2 % | 36 | 22.1 | 55 | 1.0 % | 37 | 24.5 | 64 | 1.2 % | 38 | 27.5 | 76 | 1.2 % | 39 | 23.2 | 73 | 2.0 % | 40 | 15.4 | 34 | 2.0 % | 41 | 22.4 | 73 | 3.2 % | 42 | 6.6 | 65 | 2.9 % | 43 | 17.2 | 76 | 5.3 % | 44 | 19.5 | 72 | -3.8 % | 45 | 29.0 | 97 | 1.8 % | 46 | 27.7 | 90 | -2.2 % | 47 | 37.5 | 38 | -2.6 % | 48 | 28.1 | 62 | 1.5 % | 49 | 19.7 | 68 | 5.3 % | 50 | 10.7 | 80 | 8.1 % | 51 | 3.0 | 18 | -6.1 % | 52 | 37.5 | 12 | -6.8 % | 53 | 24.3 | 71 | 2.2 % | 54 | 21.8 | 70 | 2.5 % | 55 | 19.4 | 85 | 2.1 % | 56 | 23.4 | 76 | -1.6 % | 57 | 21.3 | 69 | 1.3 % | 58 | 1.2 | 33 | -2.1 % | 59 | 20.3 | 33 | -3.0 % | 60 | 27.3 | 61 | -1.6 % | 61 | 13.0 | 59 | 3.0 % | 62 | 13.5 | 51 | 4.4 % | 63 | 16.7 | 48 | -1.4 % | 64 | 18.8 | 54 | -3.0 % | 65 | 21.1 | 90 | 1.9 % | 66 | 21.7 | 56 | 1.8 % | 67 | 19.5 | 69 | 4.7 % | 68 | 13.9 | 77 | 2.7 % | 69 | 55.4 | 91 | -6.3 % | 70 | 35.3 | 76 | -2.0 % | 71 | 35.6 | 88 | -1.4 % | 72 | 30.3 | 83 | -2.3 % | 73 | 3.2 | 52 | 2.3 % | 74 | 15.1 | 49 | -1.6 % | 75 | 16.7 | 52 | -1.8 % | 76 | 15.9 | 52 | 3.6 % | 77 | 22.2 | 71 | -1.6 % | 78 | 14.2 | 64 | 1.6 % | 79 | 14.8 | 51 | -1.9 % | 80 | 18.5 | 70 | -0.7 % | 81 | 23.8 | 73 | -1.3 % | 82 | 23.8 | 64 | -1.4 % | 83 | 24.7 | 73 | 1.3 % | 84 | 26.1 | 90 | -1.0 % | 85 | 25.0 | 71 | -1.0 % | 86 | 26.5 | 72 | -0.3 % | 87 | 24.3 | 67 | 1.7 % | 88 | 18.2 | 60 | 1.7 % | 89 | 24.0 | 78 | -0.8 % | 90 | 25.2 | 83 | 1.2 % | 91 | 22.2 | 83 | -0.6 % | 92 | 19.6 | 70 | -0.2 % | 93 | 20.8 | 79 | -0.4 % | 94 | 20.6 | 75 | 2.8 % | 95 | 12.5 | 64 | 3.0 % | 96 | 17.6 | 57 | -2.6 % | 97 | 18.3 | 48 | -1.4 % | 98 | 18.1 | 59 | -1.1 % | 99 | 16.9 | 50 | 1.2 % | 100 | 19.9 | 75 | 2.0 % | 101 | 23.8 | 71 | -0.7 % | 101.4 | 7.6 | 71 | 2.7 % |
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